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Boiled eggs, three yolks removed Calories
Fat-free, high-protein egg whites
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled eggs, three yolks removed has 52 calories. It contains 0.7 g of carbs, 10.9 g of protein, 0.2 g of fat and 0 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled eggs, three yolks removed Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
10.9g
· 22% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 90% · Fat 4%
Boiled eggs, three yolks removed nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled eggs, three yolks removed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 17 kcal |
| 1 piece (small) | 30 g | 16 kcal |
| 1 piece (large) | 40 g | 21 kcal |
| 2 piece (double) | 66 g | 34 kcal |
| 100 g | 100 g | 52 kcal |
| 3 piece (triple) | 100 g | 52 kcal |
| 1 cup (chopped) | 130 g | 68 kcal |
| 4 piece (extra large) | 132 g | 69 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Boiled eggs, three yolks removed
Are boiled eggs with three yolks removed good for building muscle?
Yes, boiled eggs with three yolks removed provide high-quality protein that supports muscle repair and growth. They can fit into a post-workout meal, but muscle gain also requires progressive strength training and enough food and protein across the day.
How long do boiled eggs with three yolks removed last in the fridge?
Boiled eggs with three yolks removed keep for up to one week refrigerated when stored in a covered container. If they are already peeled, keep them sealed so they do not dry out, and discard them if left at room temperature for over two hours.
Can you meal-prep boiled eggs with three yolks removed?
Yes, boiled eggs with three yolks removed work well for meal prep. Refrigerate them in a sealed container and peel or cut them just before eating for the best texture; add them to a salad, wrap, or breakfast plate.
How do you remove the yolks from boiled eggs without breaking the whites?
To make boiled eggs with three yolks removed, cool and peel the eggs first, then cut each one lengthwise with a clean knife. Lift out the yolk gently with a small spoon, taking care not to scrape through the white.
Why are boiled eggs with three yolks removed hard to peel?
Boiled eggs with three yolks removed can be difficult to peel when the membrane sticks to the white, especially with very fresh eggs. Cooling them promptly in cold water, cracking the shell all over, and peeling under running water can help.
Can boiled eggs with three yolks removed be frozen?
No, freezing boiled eggs with three yolks removed is not recommended. Cooked egg whites become tough and watery after thawing, so refrigerate them in a sealed container and use them within a week instead.
Can you microwave boiled eggs with three yolks removed?
Do not microwave boiled eggs with three yolks removed whole. Steam can build up inside the egg and make it burst; eat them cold or slice them into a hot dish, where they can warm through safely.
Are boiled eggs with three yolks removed as nutritious as whole boiled eggs?
No, boiled eggs with three yolks removed do not provide the same nutrients as whole boiled eggs. The yolks contain most of the egg’s choline, iron, and fat-soluble vitamins, while the whites provide protein.
Can boiled eggs with three yolks removed replace whole eggs in egg salad?
Yes, boiled eggs with three yolks removed can be used in egg salad, but the mixture will be less creamy and rich without the yolks. Mash the whites and add a little yogurt, mustard, or dressing to help bind the salad.
Are boiled eggs with three yolks removed a good breakfast before a workout?
Yes, boiled eggs with three yolks removed can be a convenient source of protein before a workout. For energy during exercise, pair them with a carbohydrate food such as toast or fruit rather than relying on egg whites alone.
Boiled eggs, three yolks removed Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
21µg · 38% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
7µg · 5% DV
Boiled eggs, three yolks removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled eggs, three yolks removed
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled eggs, three yolks removed?
Boiled eggs, three yolks removed, are hard-boiled eggs with the yolks taken out, leaving mostly the firm, tender whites. The whites have a mild flavour and a slightly springy texture; without the yolks, they are less rich and creamy than whole boiled eggs.
They work well sliced into salads or served simply with toast, vegetables and a little seasoning. In Turkey, they may be part of a breakfast spread or a lighter sahur meal; elsewhere, they’re an easy addition to packed lunches and salads. This is a very lean, protein-focused choice, with 10.9 g of protein per 100 g. Add pepper, herbs or a spoonful of yoghurt for extra flavour, or pair them with vegetables and whole-grain bread for a more rounded plate.
How Nutritious Is Boiled eggs, three yolks removed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled eggs, three yolks removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs, three yolks removed Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs, three yolks removed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs, three yolks removed Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.