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Boiled eggs, three yolks removed Calories
Fat-free, high-protein egg whites
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs, three yolks removed Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Boiled eggs, three yolks removed Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
166mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
163mg · 5% DV
Boiled eggs, three yolks removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs, three yolks removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs, three yolks removed Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs, three yolks removed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs, three yolks removed Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Boiled eggs, three yolks removed
Boiled eggs, three yolks removed — Frequently Asked Questions
How many calories are in boiled eggs with three yolks removed?
Boiled eggs with three yolks removed provide 52 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in boiled eggs with three yolks removed?
This food contains 10.9 g of protein per 100 g. It can help increase the protein content of a meal while keeping calories relatively low.
Are boiled eggs with three yolks removed low in fat?
Yes. They contain just 0.2 g of fat per 100 g, making them a very low-fat option.
Do boiled eggs with three yolks removed contain carbohydrates?
They contain 0.7 g of carbohydrates per 100 g. This is a very low amount of carbs.
Are boiled eggs with three yolks removed keto-friendly?
Yes, they are compatible with a keto diet. They are low in carbohydrates, with 0.7 g per 100 g.
What is the glycemic index of boiled eggs with three yolks removed?
Their glycemic index is 0. This indicates no glycemic impact.
Can I eat boiled eggs with three yolks removed on a diet?
They provide 52 calories and 10.9 g of protein per 100 g, so they can fit into calorie- and protein-conscious eating plans. Portion size should match your individual goals.
Are boiled eggs with three yolks removed filling?
They provide 10.9 g of protein per 100 g. Protein-containing foods can be used to raise the protein content of meals.
Do boiled eggs with three yolks removed have fiber?
No. They contain 0 g of fiber per 100 g.
Are boiled eggs with three yolks removed allergen-free?
No. They contain egg and are not suitable for people with an egg allergy. They are compatible with omnivore, vegetarian, pescatarian, carnivore, paleo, Mediterranean, flexitarian, gluten-free, keto, ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.