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Boiled eggs, three yolks removed vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled eggs, three yolks removed has fewer calories; Boiled eggs, three yolks removed has more protein; Menemen has more fiber; Boiled eggs, three yolks removed has a lower glycemic index.
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Boiled eggs, three yolks removed
100 g
🍳
Menemen
100 g
52kcal
Calories
95kcal
10.9✓g
Protein
5.3g
0.7g
Carbs
6.2g
0g
Fiber
1.4✓g
0.2g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
163mg
Potassium
210✓mg
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