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Boiled eggs Calories
High-quality protein source
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
45µg · 30% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Boiled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled eggs
Boiled eggs — Frequently Asked Questions
How many calories are in boiled eggs?
Boiled eggs provide 155 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein is in boiled eggs?
Boiled eggs contain 12.6 grams of protein per 100 grams. That makes them a practical protein-rich food choice.
Are boiled eggs low in carbs?
Yes, boiled eggs are low in carbohydrates. They have 1.1 grams of carbs per 100 grams.
Are boiled eggs keto-friendly?
Yes, boiled eggs fit a keto diet. Per 100 grams, they contain 10.6 grams of fat and 1.1 grams of carbs.
What is the glycemic index of boiled eggs?
The glycemic index of boiled eggs is 0. This means they have essentially no glycemic impact.
Do boiled eggs keep you full?
Boiled eggs can be filling because they provide both protein and fat. Per 100 grams, they contain 12.6 grams of protein and 10.6 grams of fat.
Do boiled eggs have fiber?
No, boiled eggs do not contain fiber. They provide 0 grams of fiber per 100 grams.
What diets are boiled eggs suitable for?
Boiled eggs are compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size should still fit your overall eating plan.
Are boiled eggs an allergen?
Yes, boiled eggs contain the egg allergen. People with an egg allergy should avoid them.
Are boiled eggs processed food?
Boiled eggs are considered minimally processed. They are a simple protein food with no fiber and very low carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.