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Boiled eggs Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Boiled eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Boiled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
45µg · 30% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Boiled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Boiled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled eggs Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Boiled eggs
Boiled eggs — Frequently Asked Questions
How many calories are in boiled eggs?
Boiled eggs provide 155 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein is in boiled eggs?
Boiled eggs contain 12.6 grams of protein per 100 grams. That makes them a solid protein option in many eating patterns.
Do boiled eggs have carbs?
Yes, but only a small amount. Boiled eggs have 1.12 grams of carbohydrates per 100 grams.
Are boiled eggs keto-friendly?
Yes, boiled eggs are compatible with keto. They are low in carbs, with 1.12 grams per 100 grams.
What is the glycemic index of boiled eggs?
The glycemic index of boiled eggs is 0. This indicates a very low glycemic impact.
Are boiled eggs high in fat?
Boiled eggs contain 10.6 grams of fat per 100 grams. Their fat content can be considered alongside their protein content when planning meals.
Do boiled eggs contain fiber?
No, boiled eggs do not contain fiber. They provide 0 grams of fiber per 100 grams.
Are boiled eggs vegetarian-friendly?
Yes, boiled eggs are suitable for vegetarian diets. They are also compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are boiled eggs an allergen?
Yes, eggs are a listed allergen. Anyone with an egg allergy should avoid boiled eggs.
Are boiled eggs processed food?
Boiled eggs are considered minimally processed. This makes them a simple protein choice for people looking for less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.