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Boiled egg yolk with small amount of white Calories
Rich in choline, contains protein, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled egg yolk with small amount of white Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.8g
· 20%
Fat
24g
· 78%
Fiber
0g
Boiled egg yolk with small amount of white Vitamins & Minerals
Vitamins
Biotin
28µg · 93% DV
B12
1.2µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Boiled egg yolk with small amount of white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg yolk with small amount of white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg yolk with small amount of white Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg yolk with small amount of white Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg yolk with small amount of white Fat Profile
SATURATED
7.9g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Boiled egg yolk with small amount of white
Boiled egg yolk with small amount of white — Frequently Asked Questions
How many calories are in boiled egg yolk with a small amount of white?
Boiled egg yolk with a small amount of white provides 287 calories per 100 g. The same serving contains 13.8 g of protein and 24 g of fat.
Is boiled egg yolk with a small amount of white suitable for a keto diet?
Yes. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets. It does contain eggs, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.