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Boiled egg, yolk removed Calories
Fat-free, high-protein
CALORIES
GI
POTASSIUM
FIBER
Boiled egg, yolk removed Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
0.7g
· 4%
Protein
16.4g
· 95%
Fat
0.1g
· 1%
Fiber
0g
Boiled egg, yolk removed Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.19mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Selenium
30.8µg · 56% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Boiled egg, yolk removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg, yolk removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg, yolk removed Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg, yolk removed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg, yolk removed Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Boiled egg, yolk removed
Boiled egg, yolk removed — Frequently Asked Questions
How many calories are in boiled egg white without the yolk?
Boiled egg with the yolk removed contains 78 calories per 100 g.
How much protein does boiled egg white contain?
Boiled egg with the yolk removed provides 16.4 g of protein per 100 g. It is a high-protein option.
Is boiled egg white without yolk low in fat?
Yes. It contains just 0.1 g of fat per 100 g.
Does boiled egg white contain carbohydrates?
It contains very little carbohydrate: 0.7 g per 100 g.
What is the glycemic index of boiled egg white?
Its glycemic index is 0. This indicates no glycemic impact from carbohydrates.
Is boiled egg white without yolk keto-friendly?
Yes. It is suitable for a keto diet because it contains only 0.7 g of carbohydrates per 100 g.
Is boiled egg white good for a diet?
It provides 78 calories and 16.4 g of protein per 100 g, with very little fat and carbohydrate. These values can fit a range of eating plans.
Does boiled egg white without yolk contain fiber?
No. It contains 0 g of fiber per 100 g.
What diets can boiled egg white fit into?
It is compatible with omnivore, keto, pescatarian, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is boiled egg white an allergen?
Yes. It contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.