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Boiled egg with parsley and mint Calories
Rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with parsley and mint Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.7g
· 33%
Fat
10.7g
· 64%
Fiber
0.3g
Boiled egg with parsley and mint Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
65µg · 54% DV
B12
1.12µg · 47% DV
B2
0.51mg · 39% DV
Minerals
Selenium
32µg · 58% DV
Iodine
47µg · 31% DV
Phosphorus
191mg · 27% DV
Iron
2mg · 11% DV
Boiled egg with parsley and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with parsley and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with parsley and mint Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with parsley and mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with parsley and mint Fat Profile
SATURATED
3.31g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Boiled egg with parsley and mint
Boiled egg with parsley and mint — Frequently Asked Questions
How many calories and how much protein are in boiled egg with parsley and mint?
Per 100 g, it provides 154 calories and 12.7 g of protein. It also contains 10.7 g fat and 1.2 g carbohydrates.
Is boiled egg with parsley and mint keto-friendly, and what is its glycemic index?
Yes, it is compatible with a keto diet. Its glycemic index is 0, and it has 1.2 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.