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●Low GI

Boiled egg with green onion Calories

High protein, low carb

CALORIES

143kcal

0low

POTASSIUM

145mg

FIBER

0.3g

Boiled egg with green onion Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.8g

· 5%

Protein

12.9g

· 35%

Fat

9.8g

· 60%

Fiber

0.3g

Boiled egg with green onion Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.5mg · 30% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

200mg · 29% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Boiled egg with green onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled egg with green onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled egg with green onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled egg with green onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled egg with green onion Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Boiled egg with green onion

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled egg with green onion — Frequently Asked Questions

How many calories are in boiled egg with green onion?

Boiled egg with green onion contains 143 calories per 100 g. The same serving provides 12.9 g of protein, 9.8 g of fat, and 1.8 g of carbohydrates.

Is boiled egg with green onion suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.