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🦃

●Low GI
💪High Protein

Boiled diced turkey Calories

High in lean protein

CALORIES · 100 G

147kcal

GI

0low

POTASSIUM · 100 G

239mg

FIBER · 100 G

0g

Quick answer

1 cup (diced) of Boiled diced turkey (140 g) has 206 calories. That works out to 147 calories per 100 g. It contains 0 g of carbs, 42.1 g of protein, 3.1 g of fat and 0 g of fiber. Its 14.3 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled diced turkey Nutrition Facts

Selected: 1 cup (diced) · 140 g

206

KCAL / 140G

Carbs

0g

· 0% DV

Protein

42.1g

· 84% DV

Fat

3.1g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 86% · Fat 14%

Boiled diced turkey nutrition facts table · 1 cup (diced) (140 g)

NutrientAmount% DV
Calories206 kcal
Total fat3.1 g4%
Saturated fat0.84 g4%
Trans fat0 g
Sodium81 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.1 g84%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled diced turkey?

ServingAmountCalories
1 cup (diced)140 g206 kcal
1 ounce (extra small)28 g41 kcal
2 ounce (small)57 g84 kcal
3 ounce (medium)85 g125 kcal
100 g100 g147 kcal
1 serving (medium)150 g221 kcal
1 serving (large)200 g294 kcal
2 cup (diced)280 g412 kcal

Calculated from 147 calories per 100 g.

Frequently Asked Questions About Boiled diced turkey

How do you make boiled diced turkey?

To make boiled diced turkey, place turkey pieces in a pot, cover them with water, and simmer until fully cooked. Onion, bay leaf, and peppercorns add flavor. Keep the water at a gentle simmer rather than a rolling boil.

How long does boiled diced turkey take to cook?

Boiled diced turkey has no single cooking time because piece size and the cut of meat vary. Cook it until the center of the thickest piece reaches 165°F (74°C), checking with a food thermometer.

Why is boiled diced turkey tough or dry?

Boiled diced turkey often turns tough or dry when it is cooked too long or at a vigorous boil. Simmer it gently, stop cooking as soon as it is done, and keep it moist with a little cooking liquid until serving.

How long does boiled diced turkey last in the fridge?

Boiled diced turkey keeps for about 3–4 days in a covered container in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of cooking and discard it if it has been left out longer.

Can you freeze boiled diced turkey?

Yes, boiled diced turkey freezes well. Cool it promptly, pack it in an airtight freezer container, and thaw it in the refrigerator when needed. For best quality, use it within a few months rather than leaving it in the freezer indefinitely.

What can you make with boiled diced turkey?

Boiled diced turkey works in soup, salads, sandwiches, pasta, and casseroles. Add it near the end of cooking because it is already cooked; prolonged heating can dry out the small pieces.

Can boiled diced turkey be eaten cold?

Yes, boiled diced turkey can be eaten cold if it was cooked safely and refrigerated promptly. Use it straight from the refrigerator in salads or sandwiches, and avoid leaving it at room temperature for an extended period.

How do you keep boiled diced turkey moist when reheating it?

Reheat boiled diced turkey gently with a splash of water or broth in a covered pan, stirring occasionally. Heat it until steaming hot throughout, but avoid prolonged reheating, which can make the pieces dry.

Can boiled diced turkey replace chicken in recipes?

Yes, boiled diced turkey can replace cooked chicken in many soups, salads, sandwiches, and casseroles. Since the turkey is already cooked, add it at the stage when the recipe would add cooked chicken, not with raw ingredients.

Is boiled diced turkey good for weight loss?

Boiled diced turkey can make a filling meal component because it is rich in lean protein, but it does not cause weight loss on its own. Pairing it with vegetables and choosing portions that suit your meals can help with fullness.

Boiled diced turkey Vitamins & Minerals

Vitamins

B3

14.28mg · 89% DV

B6

0.87mg · 51% DV

B12

1.05µg · 44% DV

B5

1.01mg · 20% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

325mg · 46% DV

Zinc

2.17mg · 20% DV

Copper

0.1mg · 11% DV

Potassium ⭐

335mg · 10% DV

Sodium

81mg · 4% DV

Boiled diced turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled diced turkey

To burn the 206 calories in 1 cup (diced) (140 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled diced turkey?

Boiled diced turkey is turkey meat cut into small pieces and gently cooked in water. Mild in flavour and tender with a slightly fibrous texture, it fits easily into soups, stews, grain bowls and salads. In the United States and elsewhere, cooked turkey is also a familiar option for sandwiches and quick lunches; serve it warm or chilled, depending on the dish.

It is a lean, protein-rich meat, with 30.1 g of protein per 100 g. For an easy meal, pair it with vegetables, beans or whole grains, and season the cooking liquid to keep the meat flavourful. If you want a lighter dish, add it to a broth-based soup or a generously dressed salad rather than a creamy sauce.

How Nutritious Is Boiled diced turkey?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled diced turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled diced turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled diced turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled diced turkey Fat Profile

SATURATED

0.84g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Boiled diced turkey

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.