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Boiled diced turkey vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled diced turkey has fewer calories; Boiled diced turkey has more protein.
🦃
Boiled diced turkey
100 g
🥩
Ground Beef
100 g
147kcal
Calories
250kcal
30.1✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
2.2g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
239mg
Potassium
310✓mg
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