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Boiled cibez Calories
Traditional Aegean boiled leafy green, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Boiled cibez Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 53%
Protein
2.2g
· 36%
Fat
0.3g
· 11%
Fiber
2.7g
Boiled cibez Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
33mg · 37% DV
Vitamin A
260µg · 29% DV
Folate
65µg · 16% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Boiled cibez Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cibez Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cibez Contain Allergens?
No known major allergens
Which Diets Is Boiled cibez Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cibez Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cibez
Boiled cibez — Frequently Asked Questions
How many calories are in boiled cibez?
Boiled cibez contains 22 calories per 100 g. The same serving provides 2.2 g of protein, 3.2 g of carbohydrates, and 0.3 g of fat.
Is boiled cibez low glycemic?
Yes, boiled cibez has a glycemic index of 15, making it a low-GI vegetable. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.