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Boiled cibes greens with olive oil and lemon Calories
Aegean wild greens, boiled, dressed with olive oil and lemon; rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Boiled cibes greens with olive oil and lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 37%
Protein
1.8g
· 13%
Fat
3.2g
· 50%
Fiber
3.1g
Boiled cibes greens with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
23mg · 26% DV
Folate
54µg · 14% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Boiled cibes greens with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cibes greens with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cibes greens with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled cibes greens with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cibes greens with olive oil and lemon Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cibes greens with olive oil and lemon
Boiled cibes greens with olive oil and lemon — Frequently Asked Questions
How many calories are in boiled cibes greens with olive oil and lemon?
It contains 55 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 5.2 g carbs, 3.2 g fat, and 3.1 g fiber.
Is boiled cibes greens with olive oil and lemon good for a diet?
Based on the provided data, it fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets. Its glycemic index is 20, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.