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Boiled chicken and potatoes together, low-fat protein and starchy carbohydrate source.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Boiled Chicken Potato (200 g) has 196 calories. That works out to 98 calories per 100 g. It contains 17 g of carbs, 20.4 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
196
KCAL / 200G
Carbs
17g
· 6% DV
Protein
20.4g
· 41% DV
Fat
4.4g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 43% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 196 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (small) | 120 g | 118 kcal |
| 1 piece (medium) | 150 g | 147 kcal |
| 1 cup (medium) | 180 g | 176 kcal |
| 1 piece (large) | 250 g | 245 kcal |
| 1 serving (large) | 300 g | 294 kcal |
| 2 piece (medium) | 300 g | 294 kcal |
| 1 serving (extra large) | 400 g | 392 kcal |
Calculated from 98 calories per 100 g.
Boiled Chicken Potato is made by simmering chicken pieces and potatoes in water or chicken broth until tender. Add onion, carrot, and simple seasonings if you like, and cook the potatoes until a fork can pierce them easily.
Yes, you can cook the chicken and potatoes together in one pot. Cut the potatoes into similarly sized pieces, and add them according to how quickly they cook so they do not turn mushy before the chicken is done.
Black pepper, salt, bay leaf, garlic, and parsley work well in Boiled Chicken Potato. For a brighter finish, add lemon juice just before serving; keep the seasoning simple so the chicken broth remains the main flavor.
Yes, the broth from Boiled Chicken Potato is useful and flavorful. Strain it if needed, then use it as a base for soup, rice, or another dish; refrigerate it promptly if you are not using it straight away.
Bone-in thighs or drumsticks are especially good for Boiled Chicken Potato because they stay moist and enrich the broth. Chicken breast also works, but it can become dry if left simmering after it is cooked through.
Boiled Chicken Potato is typically simmered in water or broth, giving it a light, brothy finish. Chicken stew is often made with browned ingredients and a thicker sauce, so it tastes richer and has a different texture.
To keep the potatoes intact in Boiled Chicken Potato, cut them into large, even chunks and avoid a vigorous boil. Add them later if the chicken needs much longer to cook, and check them with a fork as they simmer.
Yes, Boiled Chicken Potato can be made in a slow cooker with chicken, potatoes, and enough broth to partially cover them. Cut the potatoes into large chunks and avoid cooking beyond tenderness, or they may break down.
Boiled Chicken Potato keeps for about three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, until it is steaming hot throughout.
Yes, you can freeze Boiled Chicken Potato, though the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat thoroughly before serving.
Vitamins
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.38mg · 22% DV
Vitamin C
16mg · 18% DV
Minerals
Phosphorus
184mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
660mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Chicken Potato is a simple home-style dish of chicken pieces and potatoes gently cooked in water or broth. It is familiar in Turkish cooking, where the cooking liquid is often served alongside the meat and vegetables; some versions include onion or carrot.
The chicken is tender, the potatoes soft, and the broth mild in flavour. Serve it hot as a filling main meal, with lemon and black pepper at the table; crusty bread is a natural accompaniment. It offers lean protein alongside starchy carbohydrates. For a lighter bowl, use skinless chicken and skim any excess fat from the broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.