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Pale, moist pieces of chicken sit among chunky, peeled potatoes in a shallow dish, lightly coated with clear cooking liquid.
⚡High Potassium

Boiled Chicken Potato Calories

Boiled chicken and potatoes together, low-fat protein and starchy carbohydrate source.

In season: Spring · Autumn · Winter

CALORIES · 100 G

98kcal

GI

65medium

POTASSIUM · 100 G

330mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Boiled Chicken Potato (200 g) has 196 calories. That works out to 98 calories per 100 g. It contains 17 g of carbs, 20.4 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Boiled Chicken Potato Nutrition Facts

Selected: 1 serving (medium) · 200 g

196

KCAL / 200G

Carbs

17g

· 6% DV

Protein

20.4g

· 41% DV

Fat

4.4g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 43% · Fat 21%

Boiled Chicken Potato nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories196 kcal
Total fat4.4 g6%
Saturated fat1.2 g6%
Trans fat0 g
Sodium76 mg3%
Total carbohydrate17 g6%
Fiber2.2 g8%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Boiled Chicken Potato?

ServingAmountCalories
1 serving (medium)200 g196 kcal
100 g100 g98 kcal
1 serving (small)120 g118 kcal
1 piece (medium)150 g147 kcal
1 cup (medium)180 g176 kcal
1 piece (large)250 g245 kcal
1 serving (large)300 g294 kcal
2 piece (medium)300 g294 kcal
1 serving (extra large)400 g392 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Boiled Chicken Potato

How do you make Boiled Chicken Potato?

Boiled Chicken Potato is made by simmering chicken pieces and potatoes in water or chicken broth until tender. Add onion, carrot, and simple seasonings if you like, and cook the potatoes until a fork can pierce them easily.

Can you boil chicken and potatoes in the same pot?

Yes, you can cook the chicken and potatoes together in one pot. Cut the potatoes into similarly sized pieces, and add them according to how quickly they cook so they do not turn mushy before the chicken is done.

What seasoning goes well in Boiled Chicken Potato?

Black pepper, salt, bay leaf, garlic, and parsley work well in Boiled Chicken Potato. For a brighter finish, add lemon juice just before serving; keep the seasoning simple so the chicken broth remains the main flavor.

Is the broth from Boiled Chicken Potato worth keeping?

Yes, the broth from Boiled Chicken Potato is useful and flavorful. Strain it if needed, then use it as a base for soup, rice, or another dish; refrigerate it promptly if you are not using it straight away.

What cut of chicken is best for Boiled Chicken Potato?

Bone-in thighs or drumsticks are especially good for Boiled Chicken Potato because they stay moist and enrich the broth. Chicken breast also works, but it can become dry if left simmering after it is cooked through.

How is Boiled Chicken Potato different from chicken stew?

Boiled Chicken Potato is typically simmered in water or broth, giving it a light, brothy finish. Chicken stew is often made with browned ingredients and a thicker sauce, so it tastes richer and has a different texture.

How do you keep the potatoes from falling apart in Boiled Chicken Potato?

To keep the potatoes intact in Boiled Chicken Potato, cut them into large, even chunks and avoid a vigorous boil. Add them later if the chicken needs much longer to cook, and check them with a fork as they simmer.

Can you make Boiled Chicken Potato in a slow cooker?

Yes, Boiled Chicken Potato can be made in a slow cooker with chicken, potatoes, and enough broth to partially cover them. Cut the potatoes into large chunks and avoid cooking beyond tenderness, or they may break down.

How long does Boiled Chicken Potato keep in the fridge?

Boiled Chicken Potato keeps for about three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, until it is steaming hot throughout.

Can you freeze Boiled Chicken Potato?

Yes, you can freeze Boiled Chicken Potato, though the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat thoroughly before serving.

Boiled Chicken Potato Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

B5

1.2mg · 24% DV

B6

0.38mg · 22% DV

Vitamin C

16mg · 18% DV

Minerals

Phosphorus

184mg · 26% DV

Selenium

14µg · 25% DV

Potassium ⭐

660mg · 19% DV

Copper

0.16mg · 18% DV

Sodium

76mg · 3% DV

Boiled Chicken Potato Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Chicken Potato

To burn the 196 calories in 1 serving (medium) (200 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Chicken Potato?

Boiled Chicken Potato is a simple home-style dish of chicken pieces and potatoes gently cooked in water or broth. It is familiar in Turkish cooking, where the cooking liquid is often served alongside the meat and vegetables; some versions include onion or carrot.

The chicken is tender, the potatoes soft, and the broth mild in flavour. Serve it hot as a filling main meal, with lemon and black pepper at the table; crusty bread is a natural accompaniment. It offers lean protein alongside starchy carbohydrates. For a lighter bowl, use skinless chicken and skim any excess fat from the broth.

How Nutritious Is Boiled Chicken Potato?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Chicken Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Chicken Potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Chicken Potato Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.