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Boiled Chicken Potato vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Chicken Potato has fewer calories; Sauteed Lamb has more protein; Boiled Chicken Potato has more fiber; Sauteed Lamb has a lower glycemic index.
🍗🥔
Boiled Chicken Potato
100 g
🥩
Sauteed Lamb
100 g
98kcal
Calories
230kcal
10.2g
Protein
22.5✓g
8.5g
Carbs
0g
1.1✓g
Fiber
0g
2.2g
Fat
16g
65
Glycemic Index
0✓
6
Glycemic Load
0✓
330✓mg
Potassium
320mg
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