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Boiled chicken nugget Calories
Boiled processed chicken product
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken nugget Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
15.8g
· 26%
Protein
14.5g
· 24%
Fat
13.2g
· 50%
Fiber
1.1g
Boiled chicken nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Boiled chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken nugget Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Boiled chicken nugget
Boiled chicken nugget — Frequently Asked Questions
How many calories are in boiled chicken nuggets?
Boiled chicken nuggets provide 240 calories per 100 g. A 100 g serving contains 14.5 g protein, 15.8 g carbohydrates, and 13.2 g fat.
Are boiled chicken nuggets gluten-free?
No. Boiled chicken nuggets contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.