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Boiled chicken nugget Calories
Boiled processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Boiled chicken nugget (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 12.6 g of carbs, 11.6 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Boiled chicken nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
192
KCAL / 80G
Carbs
12.6g
· 5% DV
Protein
11.6g
· 23% DV
Fat
10.6g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Boiled chicken nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Boiled chicken nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 192 kcal |
| 1 piece (mini) | 20 g | 48 kcal |
| 2 piece (small) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 6 piece (large) | 120 g | 288 kcal |
| 1 cup (chopped) | 140 g | 336 kcal |
| 8 piece (extra large) | 160 g | 384 kcal |
| 10 piece (jumbo) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Boiled chicken nugget
What is a boiled chicken nugget made of?
A boiled chicken nugget is typically a shaped chicken product with a breaded coating and seasonings; some brands also use binders. This product is classified as ultra-processed, and its exact ingredients vary by brand.
Can you boil frozen chicken nuggets?
You can boil frozen chicken nuggets, but the coating may soften, break apart, or cloud the water. Follow the package directions for cooking from frozen; boiling is usually a poor choice if you want the breading to stay intact.
Are boiled chicken nuggets already cooked?
Often, commercially sold chicken nuggets are pre-cooked before packaging, but not every product is. Boiling or reheating does not replace the package instructions: heat the nuggets as directed, especially if the product is labelled raw or uncooked.
How do you make boiled chicken nuggets crispy again?
Use an oven, air fryer, or lightly oiled skillet to crisp boiled chicken nuggets; these dry the coating better than another round of boiling. Pat off surface moisture first, then heat until the centre is hot.
Can you eat boiled chicken nuggets cold?
Yes, you can eat boiled chicken nuggets cold if they were fully cooked and promptly refrigerated. Do not eat them if they have been left at room temperature for an extended period, and keep any uneaten portion chilled.
How long do boiled chicken nuggets last in the fridge?
Store boiled chicken nuggets in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can boiled chicken nuggets be frozen after cooking?
Yes, boiled chicken nuggets can be frozen after cooking if they were handled safely and cooled promptly. Freeze them in an airtight container; the coating may become softer after thawing, so crisp them in an oven or air fryer.
Why do boiled chicken nuggets taste soggy?
Boiling lets water soak into the breading, so boiled chicken nuggets lose the dry, crisp texture associated with fried or baked nuggets. A shorter heating time helps, but a dry-heat finish is the better way to improve the coating.
Are boiled chicken nuggets a healthy choice?
They can fit into a meal, but boiled chicken nuggets are still a breaded, ultra-processed chicken product, and boiling does not remove that fact. Pairing a modest serving with vegetables makes a more balanced meal than relying on nuggets alone.
What can you serve with boiled chicken nuggets?
Serve boiled chicken nuggets with a crisp salad, steamed vegetables, or a dip such as barbecue sauce or mustard. Fresh, crunchy sides work especially well because boiling softens the nuggets’ coating.
Boiled chicken nugget Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
416mg · 18% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
168mg · 5% DV
Boiled chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken nugget
To burn the 192 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken nugget?
Boiled chicken nugget is a breaded chicken nugget cooked in water rather than fried or baked. Nuggets are familiar as a quick meal or snack in many places, and boiling is an less common way to prepare them; it softens the coating instead of making it crisp.
The flavour is mild and chicken-forward, with any seasoning coming from the nugget itself. Serve it with vegetables or a fresh salad, or add a dip if you prefer a more substantial snack. It provides 14.5 g of protein per 100 g, while the breading also contributes carbohydrates and fat. For a lighter plate, keep the portion modest and pair it with plenty of vegetables.
How Nutritious Is Boiled chicken nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken nugget Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.