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Boiled chicken nugget vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Boiled chicken nugget has more protein; Tantuni has more fiber; Boiled chicken nugget has a lower glycemic index.
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Boiled chicken nugget
100 g
🌯
Tantuni
100 g
240kcal
Calories
210kcal
14.5✓g
Protein
11.5g
15.8g
Carbs
22g
1.1g
Fiber
2.2✓g
13.2g
Fat
8.5g
52✓
Glycemic Index
65
8✓
Glycemic Load
14
210mg
Potassium
210mg
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