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Boiled chicken mixed meat Calories
Boiled chicken from mixed cuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken mixed meat (120 g) has 227 calories. That works out to 189 calories per 100 g. It contains 0 g of carbs, 31 g of protein, 10.9 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken mixed meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
227
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Boiled chicken mixed meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken mixed meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 227 kcal |
| 1 piece (small) | 60 g | 113 kcal |
| 3 ounce (medium) | 85 g | 161 kcal |
| 100 g | 100 g | 189 kcal |
| 1 cup (chopped) | 140 g | 265 kcal |
| 1 serving (medium) | 150 g | 284 kcal |
| 1 cup (shredded) | 160 g | 302 kcal |
| 1 piece (large) | 180 g | 340 kcal |
| 1 serving (large) | 250 g | 473 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Boiled chicken mixed meat
How do you make boiled chicken mixed meat tender?
Boiled chicken mixed meat stays more tender when you keep the water at a gentle simmer rather than a hard boil. Remove smaller pieces as they finish, since mixed cuts may cook at different rates.
What cuts are used in boiled chicken mixed meat?
Boiled chicken mixed meat contains pieces from more than one part of the chicken, but the exact combination can vary. Check the pieces before cooking, especially for bones, skin, and differences in thickness.
Can you use boiled chicken mixed meat in chicken soup?
Yes, boiled chicken mixed meat works well in chicken soup. Strain the cooking liquid to remove small bones, then add the picked meat near the end so it warms through without becoming stringy.
How do you shred boiled chicken mixed meat?
Let boiled chicken mixed meat cool enough to handle, remove any bones, and pull the meat apart with two forks. Shred it while it is still slightly warm for easier handling and a softer texture.
Is boiled chicken mixed meat better made on the stove or in a pressure cooker?
Either method works for boiled chicken mixed meat. A stovetop simmer makes it easier to remove pieces as they cook, while a pressure cooker is convenient for tougher or bone-in pieces; follow your cooker’s instructions.
How can you tell when boiled chicken mixed meat is safely cooked?
Check the thickest piece of boiled chicken mixed meat, including the area next to the bone. It should be cooked through, with no raw-looking center; a food thermometer gives a more reliable check than appearance alone.
How long does boiled chicken mixed meat keep in the refrigerator?
Keep boiled chicken mixed meat covered in the refrigerator and use it within a few days. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy surface, or other signs of spoilage.
Can boiled chicken mixed meat be frozen after cooking?
Yes, freeze boiled chicken mixed meat once it has cooled. Pack it in meal-sized portions, with a little cooking liquid if available, and thaw it in the refrigerator before reheating.
Can you use boiled chicken mixed meat for chicken salad?
Yes, boiled chicken mixed meat can go into chicken salad once it is cooled, boned, and shredded or chopped. Its different cuts may vary in texture, so mix the pieces well with the dressing.
Should you remove the skin from boiled chicken mixed meat?
You can eat the skin on boiled chicken mixed meat, but removing it makes the serving less rich. For soup or a lighter meal, take off the skin after cooking and skim excess fat from the broth.
Boiled chicken mixed meat Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
B5
1.34mg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
306mg · 9% DV
Sodium
98mg · 4% DV
Boiled chicken mixed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken mixed meat
To burn the 227 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken mixed meat?
Boiled chicken mixed meat is chicken cooked gently in water, with a mix of cuts such as breast and thigh; the exact combination depends on what is used. Once tender, the meat can be served in pieces or pulled from the bone, and the cooking liquid can be kept for soup or stock.
Across English-speaking kitchens, it works well in soups, salads, sandwiches and simple meals with vegetables or rice. Its flavour is mild, while the texture varies by cut, from lean and firm to softer, darker meat. It is a protein-rich choice, with 25.8 g of protein per 100 g. For a lighter plate, remove the skin and pair it with vegetables; adding herbs, lemon or a savoury sauce gives the mild meat more character.
How Nutritious Is Boiled chicken mixed meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken mixed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken mixed meat Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken mixed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken mixed meat Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.