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🍗

●Low GI

💪High Protein

Boiled chicken mixed meat Calories

Boiled chicken from mixed cuts

CALORIES

189kcal

0low

POTASSIUM

255mg

FIBER

Boiled chicken mixed meat Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

· 0%

Protein

25.8g

· 56%

Fat

9.1g

· 44%

Fiber

Boiled chicken mixed meat Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.12mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Boiled chicken mixed meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken mixed meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken mixed meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken mixed meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken mixed meat Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Boiled chicken mixed meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled chicken mixed meat — Frequently Asked Questions

How many calories are in boiled mixed chicken meat?

Boiled mixed chicken meat provides 189 calories per 100 g. The same amount contains 25.8 g of protein and 9.1 g of fat.

Is boiled mixed chicken meat suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.