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●Low GI

Boiled chicken egg Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

155kcal

0low

POTASSIUM

126mg

FIBER

Boiled chicken egg Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13g

· 34%

Fat

10.6g

· 63%

Fiber

Boiled chicken egg Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

140mg · 20% DV

Iodine

29µg · 19% DV

Zinc

1mg · 9% DV

Boiled chicken egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Boiled chicken egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Boiled chicken egg — Frequently Asked Questions

How many calories and how much protein are in boiled chicken eggs?

Boiled chicken eggs provide 155 calories and 13 g of protein per 100 g. They contain 1.1 g of carbohydrates per 100 g.

Are boiled chicken eggs suitable for a keto diet?

Yes, boiled chicken eggs are compatible with a keto diet. They contain 1.1 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.