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Boiled chicken Chinese dumpling Calories
Balanced protein and carbs, low fat, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Boiled chicken Chinese dumpling (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 17.6 g of carbs, 6 g of protein, 2 g of fat and 1 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled chicken Chinese dumpling Nutrition Facts
Selected: 4 piece (medium) · 80 g
112
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Boiled chicken Chinese dumpling nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Boiled chicken Chinese dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 112 kcal |
| 1 piece (small) | 20 g | 28 kcal |
| 2 piece (medium) | 40 g | 56 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 6 piece (large) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 10 piece (jumbo) | 200 g | 280 kcal |
| 1 pack (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Boiled chicken Chinese dumpling
What is a boiled chicken Chinese dumpling made of?
A boiled chicken Chinese dumpling is made with a thin dough wrapper around a seasoned chicken filling. Recipes may also add cabbage, scallions, ginger, or garlic, so the exact ingredients vary; the dumplings are cooked in boiling water rather than fried.
How do you make boiled chicken Chinese dumplings from scratch?
To make boiled chicken Chinese dumplings from scratch, fill small rounds of dough with seasoned chicken, seal the edges, and cook them in boiling water. Keep the filling away from the edges so the wrappers close firmly and stay sealed while cooking.
What sauce goes with boiled chicken Chinese dumplings?
A dipping sauce of soy sauce, vinegar, and optional chili oil goes well with boiled chicken Chinese dumplings. Add sliced scallions for freshness, and adjust the balance with more vinegar if the soy sauce tastes too salty.
How can you tell when a boiled chicken Chinese dumpling is cooked?
A boiled chicken Chinese dumpling is ready when its wrapper is tender and the chicken filling is fully cooked. Check one by cutting it open, especially if the dumplings are large or frozen; floating alone is not a reliable guarantee that the center is done.
Can you cook boiled chicken Chinese dumplings from frozen?
Yes, you can cook boiled chicken Chinese dumplings straight from frozen without thawing them first. Lower them carefully into boiling water, stir gently to prevent sticking, and cook until the chicken filling is thoroughly heated and cooked through.
What is the difference between boiled chicken Chinese dumplings and wontons?
Boiled chicken Chinese dumplings are a broad style of filled dough, while wontons are a particular Chinese dumpling often made with thinner wrappers and folded into a distinct shape. Names and fillings vary by region, and both can be served boiled.
Why do boiled chicken Chinese dumplings fall apart in water?
Boiled chicken Chinese dumplings usually fall apart when the wrapper edges are not sealed firmly or the filling gets between the edges. Moisten the rim lightly before sealing, avoid overfilling, and stir the pot gently instead of vigorously.
Can you freeze boiled chicken Chinese dumplings?
Yes, boiled chicken Chinese dumplings can be frozen, although the cooked wrappers may soften after thawing and reheating. Freeze them in a single layer first, then transfer them to a sealed container; reheat until the centers are thoroughly hot.
How should you store leftover boiled chicken Chinese dumplings?
Store leftover boiled chicken Chinese dumplings in a covered container in the refrigerator and eat them within a few days. Because they contain chicken, do not leave them sitting out for long, and reheat them until hot throughout.
Are boiled chicken Chinese dumplings better than steamed ones?
Neither boiled nor steamed chicken Chinese dumplings are universally better; the method changes their texture. Boiling gives the wrapper a softer, wetter surface, while steaming keeps it less waterlogged. Both methods work as long as the chicken filling cooks through.
Boiled chicken Chinese dumpling Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
256mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
88mg · 3% DV
Boiled chicken Chinese dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken Chinese dumpling
To burn the 112 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken Chinese dumpling?
A boiled chicken Chinese dumpling is a small parcel of dough filled with seasoned chicken, folded closed and cooked in water. It draws on Chinese dumpling traditions, though the filling, shape and seasoning vary between recipes.
It is served hot, often with a dipping sauce such as soy sauce with vinegar or chilli, and may be part of a shared meal or a quick lunch. For English-speaking diners, it works well alongside greens or a light soup. Boiling keeps it relatively low in fat while the wrapper supplies carbohydrates and the chicken adds protein; use a modest amount of dipping sauce for a lighter serving.
How Nutritious Is Boiled chicken Chinese dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken Chinese dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken Chinese dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chicken Chinese dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken Chinese dumpling Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.