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Boiled chicken Chinese dumpling vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled chicken Chinese dumpling has fewer calories; Tantuni has more protein; Tantuni has more fiber; Boiled chicken Chinese dumpling has a lower glycemic index.
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Boiled chicken Chinese dumpling
100 g
🌯
Tantuni
100 g
140kcal
Calories
210kcal
7.5g
Protein
11.5✓g
22g
Carbs
22g
1.2g
Fiber
2.2✓g
2.5g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
110mg
Potassium
210✓mg
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