🥒
Boiled chayote Calories
Low-calorie boiled chayote with fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Boiled chayote Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 81%
Protein
0.8g
· 14%
Fat
0.1g
· 5%
Fiber
1.7g
Boiled chayote Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Vitamin C
5.5mg · 6% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Boiled chayote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chayote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chayote Contain Allergens?
No known major allergens
Which Diets Is Boiled chayote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chayote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chayote
Boiled chayote — Frequently Asked Questions
How many calories are in boiled chayote?
Boiled chayote contains 19 calories per 100 g. It also provides 4.5 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Is boiled chayote suitable for a low-calorie diet?
Yes, boiled chayote has 19 calories and 1.7 g of fiber per 100 g, making it a light vegetable choice. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Boiled chayote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.