Categories ▾Tools ▾Food Guide Compare Blog

🍜

●Low GI

Boiled buckwheat pasta Calories

Gluten-free grain alternative with moderate protein and minerals

CALORIES

99kcal

46low

POTASSIUM

88mg

FIBER

2.7g

Boiled buckwheat pasta Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.1g

· 76%

Protein

5.1g

· 19%

Fat

0.6g

· 5%

Fiber

2.7g

Boiled buckwheat pasta Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Boiled buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled buckwheat pasta Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Boiled buckwheat pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Boiled buckwheat pasta — Frequently Asked Questions

How many calories are in boiled buckwheat pasta?

Boiled buckwheat pasta contains 99 calories per 100 g. This amount also provides 5.1 g of protein, 20.1 g of carbohydrates, and 0.6 g of fat.

Is boiled buckwheat pasta suitable for a gluten-free diet?

Yes, boiled buckwheat pasta is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Boiled buckwheat pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.