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Boiled buckwheat pasta vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled buckwheat pasta has fewer calories; Whole wheat pasta has more fiber.
🍜
Boiled buckwheat pasta
100 g
🍝
Whole wheat pasta
100 g
99kcal
Calories
124kcal
5.1g
Protein
5.2✓g
20.1g
Carbs
26.5g
2.7g
Fiber
3.7✓g
0.6g
Fat
0.9g
46
Glycemic Index
45✓
9✓
Glycemic Load
12
88✓mg
Potassium
78mg
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