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Blackberry ice cream cone Calories

Fruit-flavored ice cream in waffle cone

CALORIES

216kcal

58medium

POTASSIUM

182mg

FIBER

1.2g

Blackberry ice cream cone Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

31.8g

· 58%

Protein

3.6g

· 7%

Fat

8.7g

· 35%

Fiber

1.2g

Blackberry ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Blackberry ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry ice cream cone Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Blackberry ice cream cone — Frequently Asked Questions

How many calories are in blackberry ice cream cone?

Blackberry ice cream cone contains 216 calories per 100 g. The same serving provides 31.8 g of carbohydrates, 8.7 g of fat, and 3.6 g of protein.

Is blackberry ice cream cone suitable for a vegetarian diet?

Yes, blackberry ice cream cone is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.