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●Low GI

Blueberry yogurt chia smoothie Calories

Protein- and fiber-containing smoothie rich in antioxidants

CALORIES

92kcal

38low

POTASSIUM

154mg

FIBER

2.5g

Blueberry yogurt chia smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 47%

Protein

4.2g

· 18%

Fat

3.6g

· 35%

Fiber

2.5g

Blueberry yogurt chia smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin K

8.5µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Blueberry yogurt chia smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry yogurt chia smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry yogurt chia smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry yogurt chia smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry yogurt chia smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry yogurt chia smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Blueberry yogurt chia smoothie — Frequently Asked Questions

How many calories are in a blueberry yogurt chia smoothie?

A blueberry yogurt chia smoothie contains 92 calories per 100 g. The same serving provides 4.2 g of protein, 11.1 g of carbohydrates, and 3.6 g of fat.

Is blueberry yogurt chia smoothie low glycemic?

Yes. Its glycemic index is 38, which falls within the low-GI range. It also provides 2.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.