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●Low GI

Blueberry yogurt chia drink Calories

Protein- and probiotic-containing drink with fiber from chia and blueberries

CALORIES

88kcal

38low

POTASSIUM

156mg

FIBER

2.1g

Blueberry yogurt chia drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 47%

Protein

3.8g

· 18%

Fat

3.4g

· 35%

Fiber

2.1g

Blueberry yogurt chia drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Blueberry yogurt chia drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry yogurt chia drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry yogurt chia drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry yogurt chia drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry yogurt chia drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Blueberry yogurt chia drink — Frequently Asked Questions

How many calories are in blueberry yogurt chia drink?

Blueberry yogurt chia drink contains 88 calories per 100 g. The same serving provides 3.8 g of protein, 10.2 g of carbohydrates, and 3.4 g of fat.

Is blueberry yogurt chia drink low glycemic?

Its glycemic index is 38, which is considered low. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.