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🌿High Fiber

Blueberry Wasa Crispbread Calories

Crisp rye bread with whole-grain fiber and blueberry flavor

CALORIES

370kcal

60medium

POTASSIUM

290mg

FIBER

16g

Blueberry Wasa Crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 80%

Protein

9.2g

· 11%

Fat

3.5g

· 9%

Fiber

16g

Blueberry Wasa Crispbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

270mg · 39% DV

Magnesium

98mg · 23% DV

Blueberry Wasa Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Wasa Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Wasa Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Wasa Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Wasa Crispbread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Blueberry Wasa Crispbread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Blueberry Wasa Crispbread — Frequently Asked Questions

How many calories are in Blueberry Wasa Crispbread?

Blueberry Wasa Crispbread contains 370 calories per 100 g. It also provides 67 g of carbohydrates, 9.2 g of protein, and 16 g of fiber per 100 g.

Is Blueberry Wasa Crispbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets or people with celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.