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Blueberry Wasa Crispbread Calories
Crisp rye bread with whole-grain fiber and blueberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Blueberry Wasa Crispbread (24 g) has 89 calories. That works out to 370 calories per 100 g. It contains 16.1 g of carbs, 2.2 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Blueberry Wasa Crispbread Nutrition Facts
Selected: 2 slice (thin) · 24 g
89
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Blueberry Wasa Crispbread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Blueberry Wasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 89 kcal |
| 1 slice (thin) | 12 g | 44 kcal |
| 1 serving (medium) | 24 g | 89 kcal |
| 3 slice (medium) | 36 g | 133 kcal |
| 4 slice (large) | 48 g | 178 kcal |
| 5 slice (extra large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Blueberry Wasa Crispbread
What is Blueberry Wasa Crispbread made from?
Blueberry Wasa Crispbread is a crisp rye bread with whole-grain fiber and blueberry flavor. The exact ingredients and flavoring can vary by market, so consult the package if you need to know whether a particular version contains a specific sweetener or other ingredient.
Is Blueberry Wasa Crispbread sweet or savory?
Blueberry Wasa Crispbread has a fruity, mildly sweet-leaning flavor rather than the neutral taste of plain crispbread. It can work with either sweet toppings, such as yogurt, or mild savory toppings, such as cream cheese; the perceived sweetness varies by product version.
What goes well on Blueberry Wasa Crispbread?
Cream cheese, cottage cheese, or nut butter all pair well with Blueberry Wasa Crispbread. For a quick snack, add sliced banana or berries; for a less sweet combination, try a mild cheese. Add moist toppings just before eating to keep the crispbread crunchy.
Can Blueberry Wasa Crispbread replace toast?
Yes, Blueberry Wasa Crispbread can stand in for toast when you want a crunchy base for breakfast or a snack. It is thinner and drier than most slices of toast, so use toppings that spread easily and avoid loading it before serving.
How should you store Blueberry Wasa Crispbread after opening?
Store Blueberry Wasa Crispbread in a tightly closed container in a cool, dry cupboard. Air and moisture can make it lose its crunch, so seal the opened pack promptly and avoid storing it somewhere humid, such as beside a kettle or stove.
Is Blueberry Wasa Crispbread a good snack for weight loss?
Blueberry Wasa Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Since a crispbread alone may not be very filling, pair it with a protein-rich topping such as cottage cheese or yogurt.
Can you eat Blueberry Wasa Crispbread with yogurt?
Yes, Blueberry Wasa Crispbread goes well with yogurt, especially when served alongside it rather than left to soak. Break it into pieces just before eating, or spread thick yogurt on top at the last moment to preserve its crisp texture.
Is Blueberry Wasa Crispbread good for a packed lunch?
Yes, Blueberry Wasa Crispbread is convenient for a packed lunch because it travels well when kept dry. Pack toppings separately and add them at mealtime; cheese or nut butter can turn it into a more substantial snack than eating it plain.
How is Blueberry Wasa Crispbread different from plain Wasa crispbread?
Blueberry Wasa Crispbread adds blueberry flavor to the rye-crispbread format, while plain Wasa crispbread has a more neutral taste. That makes the blueberry version easier to pair with fruit or mild cheese, though the precise ingredient differences depend on the package.
Can Blueberry Wasa Crispbread be used in recipes?
Yes, Blueberry Wasa Crispbread can be crumbled over yogurt or used as a crunchy base for a quick snack. It is best added at the end, because moisture from toppings or other ingredients softens the crispbread and takes away its crunch.
Blueberry Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
5.76µg · 10% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
70mg · 2% DV
Blueberry Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Wasa Crispbread
To burn the 89 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Wasa Crispbread?
Blueberry Wasa Crispbread is a thin, crisp rye-based crispbread with a blueberry flavour. Its dry, crunchy texture makes it easy to use much like toast: try it at breakfast with cheese or yoghurt, or enjoy it as a simple snack with tea or coffee. A spread of nut butter or soft cheese adds a more substantial topping, while fresh fruit keeps the combination light.
It is also handy alongside soup or a salad when you want crunch without a soft slice of bread. The whole-grain rye gives it a notable fibre contribution, with 16 g of fibre per 100 g. Pair a couple of crisp slices with a protein-rich topping for a more filling snack or breakfast.
How Nutritious Is Blueberry Wasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Wasa Crispbread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.