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Blueberry waffles Calories
Sweet blueberry breakfast waffle, rich in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry waffles (85 g) has 247 calories. That works out to 291 calories per 100 g. It contains 36.4 g of carbs, 5.3 g of protein, 9.2 g of fat and 2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Blueberry waffles Nutrition Facts
Selected: 1 piece (medium) · 85 g
247
KCAL / 85G
Carbs
36.4g
· 13% DV
Protein
5.3g
· 11% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Blueberry waffles nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 422 mg | 18% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry waffles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 247 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 piece (small) | 65 g | 189 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 120 g | 349 kcal |
| 1 piece (jumbo) | 160 g | 466 kcal |
| 2 piece (double) | 170 g | 495 kcal |
| 1 serving (double) | 170 g | 495 kcal |
| 3 piece (triple) | 255 g | 742 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Blueberry waffles
How do you make blueberry waffles from scratch?
Blueberry waffles are made by folding blueberries into waffle batter and cooking it in a preheated waffle iron. Mix the batter only until combined, then gently fold in the berries so they stay whole and the waffles don’t turn tough.
Can you use frozen blueberries in blueberry waffles?
Yes, frozen blueberries work well in blueberry waffles. Add them straight from the freezer rather than thawing them first, since thawed berries can release extra juice and streak or thin the batter. Fold them in gently just before cooking.
What is the difference between blueberry waffles and blueberry pancakes?
Blueberry waffles are cooked in a waffle iron, which gives them a patterned, crisp-edged surface and pockets for toppings. Blueberry pancakes are cooked on a flat pan and tend to have a softer, more uniform surface.
Why do blueberries sink in blueberry waffles?
Blueberries can sink in blueberry waffles when the batter is thin or the berries are heavy and wet. Use berries that are dry on the outside, fold them in at the end, and cook the batter soon after adding them.
How do you keep blueberry waffles crispy?
Keep blueberry waffles crisp by placing cooked waffles in a single layer on a wire rack instead of stacking them. Stacking traps steam and softens the surface. If making a batch, keep finished waffles warm in a low oven while the rest cook.
What toppings go well with blueberry waffles?
Blueberry waffles pair well with plain yogurt, maple syrup, fresh berries, or a little whipped cream. For a less sweet topping, try nut butter. Add toppings just before serving so syrup or fruit juice doesn’t soften the waffles.
Can you make blueberry waffles with pancake mix?
Yes, you can make blueberry waffles with pancake mix if its instructions allow the batter to be cooked in a waffle iron. Follow the package directions, fold in the blueberries gently, and avoid overfilling the iron because batter expands as it cooks.
Can you prepare blueberry waffle batter the night before?
You can mix blueberry waffle batter the night before and keep it covered in the refrigerator, but the waffles may be less fluffy because leavening loses strength as it sits. For better texture, add the blueberries just before cooking.
Can blueberry waffles be frozen for later?
Yes, blueberry waffles freeze well after they have cooled completely. Freeze them in a single layer first, then transfer them to a sealed freezer bag so they don’t stick together. Reheat straight from frozen in a toaster or oven.
Are blueberry waffles a healthy breakfast?
Blueberry waffles can be part of breakfast, but they are a sweet, carbohydrate-rich choice rather than a complete meal on their own. Pair them with eggs or Greek yogurt for protein, and add fruit if you want a more filling plate.
Blueberry waffles Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B2
0.25mg · 19% DV
Folate
60.35µg · 15% DV
B12
0.36µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
422mg · 18% DV
Calcium
112mg · 11% DV
Potassium ⭐
116mg · 3% DV
Blueberry waffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry waffles
To burn the 247 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry waffles?
Blueberry waffles are made from waffle batter with blueberries mixed in or added on top after cooking. Their crisp, golden outside and soft centre make a pleasing contrast with the berries’ gentle sweetness and tartness. In North America they are a familiar breakfast or brunch choice, often served warm with butter and maple syrup; elsewhere, they work just as well as a weekend breakfast or an easy dessert. Coffee, tea or plain yoghurt all pair well.
They are mainly a carbohydrate-rich, energy-dense choice, with some fibre from the blueberries, rather than a particularly protein-rich meal. For a lighter serving, go easy on the syrup and add fresh fruit or plain yoghurt; an egg on the side can make breakfast more filling.
How Nutritious Is Blueberry waffles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry waffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry waffles Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry waffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry waffles Fat Profile
SATURATED
2.68g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.