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●Low GI

Blueberry strawberry smoothie with protein milk Calories

High-protein berry smoothie

CALORIES

68kcal

38low

POTASSIUM

185mg

FIBER

1.5g

Blueberry strawberry smoothie with protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 51%

Protein

5.1g

· 30%

Fat

1.4g

· 19%

Fiber

1.5g

Blueberry strawberry smoothie with protein milk Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.32mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Blueberry strawberry smoothie with protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry strawberry smoothie with protein milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry strawberry smoothie with protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry strawberry smoothie with protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry strawberry smoothie with protein milk Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry strawberry smoothie with protein milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Blueberry strawberry smoothie with protein milk — Frequently Asked Questions

How many calories are in a blueberry strawberry smoothie with protein milk?

This smoothie provides 68 calories per 100 g. It also contains 5.1 g of protein, 8.7 g of carbohydrates, and 1.4 g of fat per 100 g.

Is blueberry strawberry smoothie with protein milk low glycemic?

Yes, it has a glycemic index of 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.