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●Low GI

Blueberry strawberry protein quark smoothie Calories

High-protein berry smoothie with quark

CALORIES

78kcal

38low

POTASSIUM

168mg

FIBER

1.6g

Blueberry strawberry protein quark smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 43%

Protein

8.1g

· 41%

Fat

1.4g

· 16%

Fiber

1.6g

Blueberry strawberry protein quark smoothie Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Blueberry strawberry protein quark smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry strawberry protein quark smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry strawberry protein quark smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry strawberry protein quark smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry strawberry protein quark smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry strawberry protein quark smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Blueberry strawberry protein quark smoothie — Frequently Asked Questions

How many calories and how much protein are in blueberry strawberry protein quark smoothie?

Per 100g, it provides 78 calories and 8.1g of protein. It also contains 8.4g carbs, 1.4g fat, and 1.6g fiber.

Is blueberry strawberry protein quark smoothie healthy for a diet, and does it contain allergens?

It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains dairy as an allergen, has a glycemic index of 38, and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.