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Blueberry Quark Calories
High-protein dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Blueberry Quark (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 11 g of carbs, 13.5 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry Quark Nutrition Facts
Selected: 1 pack (whole) · 150 g
134
KCAL / 150G
Carbs
11g
· 4% DV
Protein
13.5g
· 27% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 43% · Fat 22%
Blueberry Quark nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Blueberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 134 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| 4 tablespoon (medium) | 60 g | 53 kcal |
| 1 serving (half) | 75 g | 67 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (medium) | 150 g | 134 kcal |
| 1 serving (large) | 225 g | 200 kcal |
| 2 pack (double) | 300 g | 267 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Blueberry Quark
What is Blueberry Quark?
Blueberry Quark is a packaged, processed dairy snack made with quark, a fresh cheese with a thick, creamy texture. The blueberry version is ready to eat straight from the pack.
How is Blueberry Quark different from Greek yogurt?
Blueberry Quark is made from quark, a fresh cheese, while Greek yogurt is strained yogurt. Both are thick dairy foods, but Blueberry Quark has its own mild, cheese-like tang and blueberry flavor.
What can I eat with Blueberry Quark?
Blueberry Quark works well with oats, fresh fruit, or plain nuts for breakfast or a snack. Its fruity taste also makes it easy to serve on its own without adding sweetener.
Can Blueberry Quark be used in cheesecake?
Yes, Blueberry Quark can be used in cheesecake-style desserts, especially chilled ones where its creamy texture and fruit flavor fit naturally. For a baked recipe, use it as directed in a tested recipe because quark products vary in moisture.
How should I store Blueberry Quark after opening?
Keep Blueberry Quark covered in the refrigerator after opening and follow the pack’s storage and use instructions. If the package gives a specific period for eating it once opened, use that guidance.
Can you freeze Blueberry Quark?
You can freeze Blueberry Quark, but thawing may leave it grainy or watery as the dairy separates. It is usually better to use thawed quark in a blended or cooked recipe than serve it plain.
Why is my Blueberry Quark watery?
A little liquid on Blueberry Quark can be whey separating from the dairy. Stir it back in; discard the product if the package is swollen or its smell or appearance has changed.
Can you cook with Blueberry Quark?
Yes, Blueberry Quark can go into desserts and other recipes, but its dairy base may separate under high heat. Add it gently at low heat or use it in a chilled dish for a smoother result.
Is Blueberry Quark a good snack after a workout?
Yes, Blueberry Quark can be a convenient post-workout dairy snack, and its protein makes it useful alongside fruit or another carbohydrate-containing food. It does not need to be eaten immediately after exercise.
How can I make Blueberry Quark at home?
Mix plain quark with mashed or chopped blueberries for a simple homemade version of Blueberry Quark. This gives you control over the fruit, but it will not necessarily match the packaged product’s exact taste or texture.
Blueberry Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
83mg · 4% DV
Blueberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Quark
To burn the 134 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Quark?
Blueberry Quark is a chilled, packaged dairy snack made with quark and blueberry. Quark is a fresh, spoonable dairy product with a thick texture and a mild tang, familiar in Central and Northern European food traditions; this flavoured version brings fruitiness to its creamy base.
Enjoy it cold for breakfast or as a snack, on its own or with oats and fresh fruit. It is a protein-rich choice for a dairy snack, with 9 g of protein per 100 g. For a more filling breakfast, pair it with whole-grain toast; if you prefer a lighter bowl, add fresh berries rather than extra sweet toppings.
How Nutritious Is Blueberry Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Quark Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.