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Blueberry pomegranate juice Calories
Antioxidant-rich fruit juice blend
CALORIES
GI
POTASSIUM
FIBER
Blueberry pomegranate juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.2g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.1g
Blueberry pomegranate juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
6µg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Blueberry pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry pomegranate juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Blueberry pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry pomegranate juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry pomegranate juice
Blueberry pomegranate juice — Frequently Asked Questions
How many calories are in blueberry pomegranate juice?
Blueberry pomegranate juice contains 54 calories per 100 g. The same serving provides 13.2 g of carbohydrates and 0.3 g of protein.
Is blueberry pomegranate juice suitable for a gluten-free or vegan diet?
According to the provided diet compatibility information, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.