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●Low GI

Blueberry oats probiotic yogurt smoothie Calories

Fiber-rich smoothie with probiotic yogurt, oats, and blueberries

CALORIES

82kcal

43low

POTASSIUM

156mg

FIBER

1.9g

Blueberry oats probiotic yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.6g

· 59%

Protein

4.1g

· 19%

Fat

· 22%

Fiber

1.9g

Blueberry oats probiotic yogurt smoothie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Blueberry oats probiotic yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry oats probiotic yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry oats probiotic yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry oats probiotic yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry oats probiotic yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Blueberry oats probiotic yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Blueberry oats probiotic yogurt smoothie — Frequently Asked Questions

How many calories are in blueberry oats probiotic yogurt smoothie?

Blueberry oats probiotic yogurt smoothie contains 82 calories per 100 g. It provides 4.1 g of protein, 12.6 g of carbohydrates, and 2 g of fat per 100 g.

Is blueberry oats probiotic yogurt smoothie low glycemic?

It has a glycemic index of 43, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.