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●Low GI

Blueberry oat kefir smoothie Calories

Contains probiotics, fiber, and antioxidants

CALORIES

78kcal

42low

POTASSIUM

165mg

FIBER

1.8g

Blueberry oat kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 57%

Protein

3.6g

· 18%

Fat

2.1g

· 25%

Fiber

1.8g

Blueberry oat kefir smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Magnesium

22mg · 5% DV

Blueberry oat kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry oat kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry oat kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry oat kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry oat kefir smoothie Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Blueberry oat kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blueberry oat kefir smoothie — Frequently Asked Questions

How many calories are in a blueberry oat kefir smoothie?

A blueberry oat kefir smoothie provides 78 calories per 100 g. It contains 3.6 g of protein, 11.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is blueberry oat kefir smoothie low glycemic?

This smoothie has a glycemic index of 42. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.