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●Low GI

Blueberry milk unsweetened frappé Calories

Unsweetened milk-based blueberry cold drink

CALORIES

52kcal

34low

POTASSIUM

138mg

FIBER

0.5g

Blueberry milk unsweetened frappé Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 48%

Protein

2.4g

· 18%

Fat

· 34%

Fiber

0.5g

Blueberry milk unsweetened frappé Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

138mg · 4% DV

Blueberry milk unsweetened frappé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry milk unsweetened frappé Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry milk unsweetened frappé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry milk unsweetened frappé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry milk unsweetened frappé Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry milk unsweetened frappé

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Blueberry milk unsweetened frappé — Frequently Asked Questions

How many calories are in an unsweetened blueberry milk frappé?

An unsweetened blueberry milk frappé contains 52 calories per 100 g. The same amount provides 2.4 g of protein, 6.3 g of carbohydrates, and 2 g of fat.

Is an unsweetened blueberry milk frappé suitable for a low-glycemic diet?

With a glycemic index of 34, this drink is considered low glycemic. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.