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●Low GI

Blueberry Matcha Latte (Oatmilk) Calories

Antioxidant, plant-based milk, low saturated fat

CALORIES

54kcal

45low

POTASSIUM

75mg

FIBER

1.5g

Blueberry Matcha Latte (Oatmilk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 73%

Protein

1.1g

· 7%

Fat

1.3g

· 20%

Fiber

1.5g

Blueberry Matcha Latte (Oatmilk) Vitamins & Minerals

Vitamins

Vitamin C

4.2mg · 5% DV

Vitamin K

6µg · 5% DV

0.04mg · 3% DV

0.17mg · 3% DV

Minerals

Calcium

56mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Blueberry Matcha Latte (Oatmilk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Matcha Latte (Oatmilk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Matcha Latte (Oatmilk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Matcha Latte (Oatmilk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Matcha Latte (Oatmilk) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Blueberry Matcha Latte (Oatmilk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Blueberry Matcha Latte (Oatmilk) — Frequently Asked Questions

How many calories are in a blueberry matcha latte with oat milk?

A blueberry matcha latte with oat milk contains 54 calories per 100 g. It provides 10.8 g of carbohydrates, 1.1 g of protein, and 1.3 g of fat per 100 g.

Is blueberry matcha latte with oat milk suitable for a vegan and gluten-free diet?

This drink is listed as suitable for vegan, vegetarian, and gluten-free diets. However, its allergen information lists gluten, so people with coeliac disease or a gluten allergy should use caution.

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Nutrition data compiled from USDA FoodData Central and scientific sources.