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●Low GI

Blueberry matcha latte, lactose-free, cold Calories

Cold lactose-free matcha latte with blueberry and antioxidants

CALORIES

58kcal

38low

POTASSIUM

132mg

FIBER

0.8g

Blueberry matcha latte, lactose-free, cold Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 59%

Protein

2.1g

· 14%

Fat

1.8g

· 27%

Fiber

0.8g

Blueberry matcha latte, lactose-free, cold Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.12mg · 9% DV

0.22mg · 4% DV

Minerals

Calcium

96mg · 10% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Blueberry matcha latte, lactose-free, cold Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry matcha latte, lactose-free, cold Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry matcha latte, lactose-free, cold Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry matcha latte, lactose-free, cold Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry matcha latte, lactose-free, cold Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Blueberry matcha latte, lactose-free, cold

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Blueberry matcha latte, lactose-free, cold — Frequently Asked Questions

How many calories are in a lactose-free cold blueberry matcha latte?

A lactose-free cold blueberry matcha latte provides 58 calories per 100 g. It contains 8.7 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat per 100 g.

Is lactose-free cold blueberry matcha latte suitable for a gluten-free diet?

Yes, this drink is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.