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●Low GI

Blueberry kiwi kefir smoothie Calories

Contains probiotics, vitamin C, and antioxidants

CALORIES

67kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Blueberry kiwi kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 59%

Protein

3.4g

· 20%

Fat

1.7g

· 21%

Fiber

1.6g

Blueberry kiwi kefir smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin K

9µg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Blueberry kiwi kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry kiwi kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry kiwi kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry kiwi kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry kiwi kefir smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry kiwi kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blueberry kiwi kefir smoothie — Frequently Asked Questions

How many calories are in a blueberry kiwi kefir smoothie?

A blueberry kiwi kefir smoothie contains 67 calories per 100 g. It provides 3.4 g of protein, 10.2 g of carbohydrates, and 1.7 g of fat per 100 g.

Is blueberry kiwi kefir smoothie low glycemic?

Yes, its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.