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●Low GI

Altınkılıç blueberry kefir Calories

Probiotic fermented milk drink with blueberry flavor

CALORIES

68kcal

36low

POTASSIUM

155mg

FIBER

0.2g

Altınkılıç blueberry kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 50%

Protein

3.2g

· 19%

Fat

2.4g

· 31%

Fiber

0.2g

Altınkılıç blueberry kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Altınkılıç blueberry kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç blueberry kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç blueberry kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç blueberry kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç blueberry kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç blueberry kefir

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Altınkılıç blueberry kefir — Frequently Asked Questions

How many calories are in Altınkılıç blueberry kefir?

Altınkılıç blueberry kefir contains 68 calories per 100 g. The same serving provides 3.2 g of protein, 8.6 g of carbohydrates, and 2.4 g of fat.

Is Altınkılıç blueberry kefir low glycemic?

It has a glycemic index of 36, which is in the low-GI range. It contains 8.6 g of carbohydrates per 100 g.

Have another question about Altınkılıç blueberry kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.