Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınkılıç blueberry kefir Calories
Probiotic fermented milk drink with blueberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Altınkılıç blueberry kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 21.5 g of carbs, 8 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Altınkılıç blueberry kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
21.5g
· 8% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Altınkılıç blueberry kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Altınkılıç blueberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| ½ bottle (half) | 125 g | 85 kcal |
| 1 piece (small) | 180 g | 122 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 piece (large) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Altınkılıç blueberry kefir
Does Altınkılıç blueberry kefir contain probiotics?
Yes, Altınkılıç blueberry kefir is a fermented milk drink made with kefir cultures. These cultures are associated with probiotic activity, but the product is a food, not a treatment for digestive conditions.
Is Altınkılıç blueberry kefir good for your gut?
It may support gut health because it is a fermented drink made with kefir cultures. Its effect is not the same for everyone, and it should not be relied on to treat persistent digestive symptoms.
Can you use Altınkılıç blueberry kefir in a smoothie?
Yes, Altınkılıç blueberry kefir works as a ready-made smoothie base. Blend it with fresh or frozen fruit for a thicker drink, and taste before adding sweetener because the kefir may already taste sweet.
Can Altınkılıç blueberry kefir replace plain yogurt?
Altınkılıç blueberry kefir can replace plain yogurt in some snacks or smoothies, but it is a thinner, drinkable fermented milk. Its blueberry flavour and possible added ingredients also make it less neutral for savoury recipes.
Is Altınkılıç blueberry kefir lactose-free?
No, Altınkılıç blueberry kefir is a milk-based drink and should not be assumed to be lactose-free. Fermentation can reduce lactose compared with fresh milk, but people with lactose intolerance may still react to it.
Does Altınkılıç blueberry kefir have added sugar?
The product’s blueberry flavour does not by itself confirm whether sugar has been added. Check the ingredients for sugar or syrup; the nutrition panel’s total carbohydrate figure does not distinguish naturally occurring milk sugar from added sugar.
How long does Altınkılıç blueberry kefir last after opening?
Keep Altınkılıç blueberry kefir refrigerated with the cap tightly closed after opening, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes noticeably.
Can Altınkılıç blueberry kefir be frozen?
You can freeze Altınkılıç blueberry kefir, but thawing may make its texture separate or turn grainy. Freezing can also affect the activity of live cultures, so refrigeration is the better way to store it for drinking.
Can you drink Altınkılıç blueberry kefir every day?
Yes, most people can include Altınkılıç blueberry kefir in their daily diet if they tolerate dairy. Varying your fermented foods and watching the product’s ingredients can help you avoid relying on one flavoured drink as your only source.
Is Altınkılıç blueberry kefir suitable for people with diabetes?
People with diabetes can have Altınkılıç blueberry kefir, but its carbohydrates can affect blood glucose, especially if the product contains added sugar. Fit the portion into your meal plan, and ask your clinician or dietitian for advice tailored to your treatment.
Altınkılıç blueberry kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Altınkılıç blueberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç blueberry kefir
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç blueberry kefir?
Altınkılıç blueberry kefir is a ready-to-drink fermented milk beverage, made with kefir cultures and flavoured with blueberry. It brings kefir’s gently tangy taste together with a fruity note in a smooth, pourable drink. Serve it chilled at breakfast or as a snack; it also works well poured over oats or paired with fresh fruit. As a fermented dairy drink, it contributes protein, with 3.2 g per 100 g. For a less sweet-tasting pairing, try it with plain oats rather than sweetened cereal. A typical bottle is about 250 g, so it can make a convenient single serving.
How Nutritious Is Altınkılıç blueberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç blueberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç blueberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç blueberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç blueberry kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Altınkılıç blueberry kefir
Foods Similar to Altınkılıç blueberry kefir
Have another question about Altınkılıç blueberry kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.