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Blueberry ice cream sundae Calories

Sweet dairy-based ice cream sundae with blueberries

CALORIES

185kcal

58medium

POTASSIUM

156mg

FIBER

1.2g

Blueberry ice cream sundae Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.4g

· 60%

Protein

3.2g

· 7%

Fat

6.9g

· 33%

Fiber

1.2g

Blueberry ice cream sundae Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Potassium ⭐

156mg · 5% DV

Blueberry ice cream sundae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry ice cream sundae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry ice cream sundae Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry ice cream sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry ice cream sundae Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Blueberry ice cream sundae — Frequently Asked Questions

How many calories are in a blueberry ice cream sundae?

A blueberry ice cream sundae contains 185 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 6.9 g of fat, and 3.2 g of protein.

Is blueberry ice cream sundae suitable for vegetarians?

Yes, this blueberry ice cream sundae is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.