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●Low GI

Blueberry cherry smoothie bowl Calories

Fruit-based smoothie bowl rich in antioxidants

CALORIES

78kcal

48low

POTASSIUM

165mg

FIBER

2.8g

Blueberry cherry smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.2g

· 87%

Protein

1.4g

· 7%

Fat

0.6g

· 6%

Fiber

2.8g

Blueberry cherry smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin K

8.5µg · 7% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

165mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

14mg · 1% DV

Blueberry cherry smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry cherry smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry cherry smoothie bowl Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry cherry smoothie bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry cherry smoothie bowl Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Blueberry cherry smoothie bowl — Frequently Asked Questions

How many calories are in a blueberry cherry smoothie bowl?

A blueberry cherry smoothie bowl contains 78 calories per 100 g. The same serving provides 18.2 g of carbohydrates, 1.4 g of protein, and 0.6 g of fat.

Is a blueberry cherry smoothie bowl suitable for a vegan diet?

Yes, this blueberry cherry smoothie bowl is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.