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●Low GI

Blueberry banana protein milk smoothie Calories

High-protein fruit milk smoothie

CALORIES

78kcal

46low

POTASSIUM

210mg

FIBER

1.4g

Blueberry banana protein milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 54%

Protein

5.2g

· 26%

Fat

1.8g

· 20%

Fiber

1.4g

Blueberry banana protein milk smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Vitamin C

5.6mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Blueberry banana protein milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry banana protein milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry banana protein milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry banana protein milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry banana protein milk smoothie Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Blueberry banana protein milk smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

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Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Blueberry banana protein milk smoothie — Frequently Asked Questions

How many calories are in a blueberry banana protein milk smoothie?

This smoothie contains 78 calories per 100 g. The same amount provides 5.2 g of protein, 10.8 g of carbohydrates, and 1.8 g of fat.

Is a blueberry banana protein milk smoothie good for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 46, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.