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Contains blueberry-derived antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
128
KCAL / 100G
Carbs
20.4g
· 62%
Protein
2.1g
· 6%
Fat
4.7g
· 32%
Fiber
1.1g
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
0.85mg · 6% DV
Vitamin A
43µg · 5% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
57mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
133mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.45g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
This milkshake provides 128 calories per 100 g.
It contains 2.1 g of protein per 100 g.
There are 20.4 g of carbohydrates per 100 g.
This milkshake contains 4.7 g of fat per 100 g.
Yes. It provides 1.1 g of fiber per 100 g.
Its glycemic index is 54.
Yes, it is listed as suitable for vegetarian and flexitarian diets.
Yes, it is listed as compatible with a gluten-free diet.
It contains tree nuts and dairy. It may not be suitable for people with tree nut or dairy allergies.
Yes, it is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.