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●Low GI

Blueberry Activa yogurt Calories

Probiotic cultured blueberry yogurt

CALORIES

98kcal

42low

POTASSIUM

165mg

FIBER

0.6g

Blueberry Activa yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 62%

Protein

3.6g

· 15%

Fat

2.6g

· 23%

Fiber

0.6g

Blueberry Activa yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Blueberry Activa yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Activa yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Activa yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Activa yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Activa yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry Activa yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Blueberry Activa yogurt — Frequently Asked Questions

How many calories are in Blueberry Activa yogurt?

Blueberry Activa yogurt contains 98 calories per 100 g. Per 100 g, it also provides 3.6 g of protein, 15.2 g of carbohydrates, and 2.6 g of fat.

Is Blueberry Activa yogurt suitable for a gluten-free diet?

Yes, Blueberry Activa yogurt is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Blueberry Activa yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.