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Blueberry Activa yogurt Calories
Probiotic cultured blueberry yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Blueberry Activa yogurt (115 g) has 113 calories. That works out to 98 calories per 100 g. It contains 17.5 g of carbs, 4.1 g of protein, 3 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Blueberry Activa yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
113
KCAL / 115G
Carbs
17.5g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Blueberry Activa yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Blueberry Activa yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (small) | 100 g | 98 kcal |
| 1 cup (small) | 150 g | 147 kcal |
| 1 cup (medium) | 200 g | 196 kcal |
| 2 pack (double) | 230 g | 225 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Blueberry Activa yogurt
Does Blueberry Activa yogurt contain probiotics?
Yes, Blueberry Activa yogurt is a cultured yogurt, so it is made using live cultures. That does not tell you which strains or how many are present; those details can vary by product and are not established by the food name alone.
Does Blueberry Activa yogurt help with constipation?
Blueberry Activa yogurt is not a treatment for constipation. Live cultures in yogurt may support gut microbiota, but effects depend on the cultures and the individual, so eating this yogurt is not a reliable way to relieve constipation.
Does Blueberry Activa yogurt contain real blueberries?
Blueberry Activa yogurt may use blueberries as pieces, purée, or a fruit preparation, so you cannot assume every pot contains whole berries. The ingredient list for the specific product tells you which form is used.
Can you freeze Blueberry Activa yogurt?
Yes, you can freeze Blueberry Activa yogurt, but thawing may make it grainy or cause the liquid to separate. It may no longer have the smooth texture expected of yogurt, so freezing is better suited to using it in blended recipes.
How should you store Blueberry Activa yogurt after opening?
Keep opened Blueberry Activa yogurt covered in the refrigerator and use a clean spoon. Follow the package guidance for how soon to finish it after opening, and do not leave it at room temperature for extended periods.
Is Blueberry Activa yogurt lactose-free?
No, Blueberry Activa yogurt is a dairy product and may contain lactose. Fermentation can reduce some lactose, but it does not make ordinary yogurt lactose-free; people with lactose intolerance may still experience symptoms.
Can children eat Blueberry Activa yogurt?
Yes, children who tolerate dairy can generally eat Blueberry Activa yogurt. Since fruit-flavored yogurt can contain added sugars, check the ingredients before serving it regularly, and do not use it as a first food for an infant under one.
Is Blueberry Activa yogurt a good choice for people with diabetes?
People with diabetes can include Blueberry Activa yogurt if its carbohydrates and sugars fit their meal plan. Fruit-flavored yogurt may be sweetened, so use the package information to account for its carbohydrate contribution rather than treating it like plain yogurt.
What can you eat with Blueberry Activa yogurt?
Blueberry Activa yogurt works as a quick snack on its own or alongside oats, nuts, or fresh fruit. For a more filling breakfast, pair it with a source of whole grains or nuts instead of adding more sweet toppings.
Is Blueberry Activa yogurt different from plain yogurt?
Yes, Blueberry Activa yogurt has a blueberry flavor and may include fruit preparation and sweeteners that plain yogurt does not. The exact ingredients vary by product, so compare the ingredient lists if you want to know what distinguishes a particular pot.
Blueberry Activa yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
13µg · 9% DV
Selenium
3.57µg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
60mg · 3% DV
Blueberry Activa yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Activa yogurt
To burn the 113 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Activa yogurt?
Blueberry Activa yogurt is a single-serve cultured yogurt product with blueberry flavour, made for a convenient alternative to plain yogurt. Its mild tang comes from the yogurt, while the fruit adds a sweeter, berry-like note.
It has a smooth, spoonable texture and works well at breakfast or as a quick snack between meals. In many places, flavoured yogurt is eaten straight from its pot, or spooned over cereal and oats; you can also add fresh fruit for extra texture. It is more carbohydrate-heavy than protein-rich, so pair it with nuts or oats if you want a more substantial snack. The mini pack is easy to take along when you are out.
How Nutritious Is Blueberry Activa yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Activa yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Activa yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Activa yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Activa yogurt Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.