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Activa yogurt blueberry muesli Calories
Probiotic yogurt with blueberry and muesli
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Activa yogurt blueberry muesli (125 g) has 135 calories. That works out to 108 calories per 100 g. It contains 20.3 g of carbs, 4.8 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Activa yogurt blueberry muesli Nutrition Facts
Selected: 1 pack (mini) · 125 g
135
KCAL / 125G
Carbs
20.3g
· 7% DV
Protein
4.8g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Activa yogurt blueberry muesli nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Activa yogurt blueberry muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 135 kcal |
| 3 tablespoon (shredded) | 45 g | 49 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 125 g | 135 kcal |
| 1 cup (small) | 150 g | 162 kcal |
| 1 cup (medium) | 200 g | 216 kcal |
| 2 pack (double) | 250 g | 270 kcal |
| 1 serving (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Activa yogurt blueberry muesli
What is Activa yogurt blueberry muesli?
Activa yogurt blueberry muesli is a ready-to-eat yogurt snack combining yogurt with blueberry and muesli. It comes in a mini pack, so it can be eaten straight from the container as a snack or a quick breakfast.
Does Activa yogurt blueberry muesli contain probiotics?
Yes, it is described as probiotic yogurt and may contain live cultures. Probiotic effects can depend on the specific cultures and the person eating it, so it should not be treated as a remedy for a digestive condition.
Is Activa yogurt blueberry muesli good for digestion?
It may support digestion as part of a varied diet because it is a cultured yogurt. It is not a treatment for digestive problems, and it may not suit everyone, particularly people who react to dairy.
Can you eat Activa yogurt blueberry muesli for breakfast?
Yes, it is ready to eat and works as a quick breakfast or snack. If you need a more filling breakfast, pair it with a separate source of protein, such as eggs or nuts.
What ingredients are in Activa yogurt blueberry muesli?
It combines yogurt, blueberry and muesli. The exact cereal ingredients, blueberry preparation and any additional ingredients can differ between product versions, so the pack’s ingredient list is the best source for the specific one you have.
Does Activa yogurt blueberry muesli have added sugar?
The yogurt naturally contains milk sugar, but whether this product has added sugar depends on its formulation. Check the ingredient list for sugar or syrups if you need to know whether the version you bought is sweetened.
Can Activa yogurt blueberry muesli help you lose weight?
No, it does not cause weight loss by itself. Its individual pack can make portioning convenient, but weight change is influenced by overall eating and activity patterns rather than a single yogurt snack.
How should you store Activa yogurt blueberry muesli after opening?
Keep it refrigerated, cover the opened container and eat it as soon as practical. Follow the storage directions and use-by date on the pack, especially if you have not finished the single-serve container.
Can people with lactose intolerance eat Activa yogurt blueberry muesli?
Not necessarily; it contains dairy and may cause symptoms for someone with lactose intolerance. Unless the pack specifically identifies that version as lactose-free, do not assume that it is suitable.
Can you freeze Activa yogurt blueberry muesli?
You can freeze it, but the yogurt may separate or turn watery after thawing, and the muesli may become soft. For the intended texture, keep it chilled and eat it without freezing.
Activa yogurt blueberry muesli Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
173mg · 17% DV
Iodine
14µg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
220mg · 6% DV
Sodium
65mg · 3% DV
Activa yogurt blueberry muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa yogurt blueberry muesli
To burn the 135 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa yogurt blueberry muesli?
Activa yogurt blueberry muesli is a ready-to-eat, packaged yogurt product that combines yogurt with blueberry and muesli. The yogurt’s gentle tang is balanced by fruity sweetness, while the cereal gives the creamy cup a soft, slightly chewy bite.
It works as a quick breakfast or snack, eaten chilled straight from the pot, and can be paired with extra fruit or nuts for a more substantial meal. Its carbohydrate content is more prominent than its protein, so it is best thought of as a light convenience option rather than a particularly protein-rich breakfast. The muesli may soften as it sits in the yogurt, so stir it in just before eating if you prefer more texture.
How Nutritious Is Activa yogurt blueberry muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa yogurt blueberry muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa yogurt blueberry muesli Contain Allergens?
Contains these allergens:
Which Diets Is Activa yogurt blueberry muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa yogurt blueberry muesli Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.