1 cup (medium) of Activa yogurt with chia seeds (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 12.6 g of carbs, 5 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Activa yogurt with chia seeds Nutrition Facts

Selected: 1 cup (medium) · 120 g

114

KCAL / 120G

Carbs

12.6g

· 5% DV

Protein

· 10% DV

Fat

3.8g

· 5% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Activa yogurt with chia seeds nutrition facts table · 1 cup (medium) (120 g)

Nutrient	Amount	% DV
Calories	114 kcal
Total fat	3.8 g	5%
Saturated fat	2.16 g	11%
Trans fat	0.02 g
Sodium	58 mg	3%
Total carbohydrate	12.6 g	5%
Fiber	3 g	11%
Protein	5 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Activa yogurt with chia seeds?

Serving	Amount	Calories
1 cup (medium)	120 g	114 kcal
1 cup (small)	80 g	76 kcal
100 g	100 g	95 kcal
1 piece (medium)	100 g	95 kcal
1 pack (small)	100 g	95 kcal
1 serving (medium)	125 g	119 kcal
1 cup (large)	150 g	143 kcal
1 piece (large)	150 g	143 kcal
1 pack (large)	150 g	143 kcal
1 serving (large)	200 g	190 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Activa yogurt with chia seeds

Is Activa yogurt with chia seeds a probiotic yogurt?

Yes, Activa yogurt with chia seeds is made with live yogurt cultures and is sold as a probiotic yogurt. Those cultures can support normal gut flora, but the product is not a treatment for digestive conditions.

Does Activa yogurt with chia seeds have added sugar?

Some versions of Activa yogurt with chia seeds may contain added sugar, and recipes vary by market. Check the ingredient list for sugar or syrups if you want to know whether the particular tub is sweetened.

Can you use Activa yogurt with chia seeds in overnight oats?

Yes, Activa yogurt with chia seeds works in overnight oats. Stir it through the oats with enough milk or another liquid, since the chia seeds and oats both absorb moisture and can make the mixture very thick.

Do you need to stir Activa yogurt with chia seeds before eating it?

No, you do not need to stir Activa yogurt with chia seeds before eating it. Stirring simply redistributes the seeds and gives a more even texture; the seeds may thicken the yogurt as they sit.

Is Activa yogurt with chia seeds good before a workout?

Yes, Activa yogurt with chia seeds can be a convenient pre-workout snack if you tolerate dairy before exercise. Its protein and carbohydrates provide nourishment, but allow time to digest if a thick yogurt feels heavy during training.

How should you store Activa yogurt with chia seeds after opening?

Keep opened Activa yogurt with chia seeds covered in the refrigerator and use a clean spoon. Follow the package's after-opening guidance, and do not leave the tub at room temperature for an extended period.

Can you freeze Activa yogurt with chia seeds?

Freezing Activa yogurt with chia seeds is not recommended if you want to eat it as yogurt. Thawing can make the dairy separate and the chia seeds absorb more liquid, leaving an uneven or overly thick texture.

Can Activa yogurt with chia seeds replace plain yogurt in recipes?

Sometimes, but Activa yogurt with chia seeds is not an exact substitute for plain yogurt. The chia changes the texture, and some versions are sweetened, so it may not work well in savory recipes or baking.

Does Activa yogurt with chia seeds help with constipation?

It may contribute some fiber to your diet, but Activa yogurt with chia seeds is not a guaranteed remedy for constipation. Drink enough fluids as you increase fiber, because chia absorbs liquid and can thicken the mixture.

Can Activa yogurt with chia seeds go in a smoothie?

Yes, Activa yogurt with chia seeds can be blended into a smoothie. The chia adds thickness, so blend it with fruit and enough liquid; if you prefer a smooth drink, let the seeds soften before blending.

Activa yogurt with chia seeds Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.22mg · 17% DV

0.54mg · 11% DV

Biotin

2.64µg · 9% DV

Minerals

Calcium

168mg · 17% DV

Phosphorus

114mg · 16% DV

Iodine

16µg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

216mg · 6% DV

Sodium

58mg · 3% DV

Activa yogurt with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activa yogurt with chia seeds

To burn the 114 calories in 1 cup (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Activa yogurt with chia seeds?

Activa yogurt with chia seeds is a ready-to-eat branded product combining cultured dairy yogurt with chia. Its gently tangy taste is paired with the seeds’ soft, slightly gel-like texture once they absorb moisture.

Enjoy it at breakfast or as a snack, on its own or topped with fruit and oats. Yogurt contributes protein, while chia adds fibre; each 100 g provides 4.2 g of protein and 2.5 g of fibre. For a more substantial breakfast, pair it with fresh fruit and a small handful of nuts.

How Nutritious Is Activa yogurt with chia seeds?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Activa yogurt with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa yogurt with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa yogurt with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa yogurt with chia seeds Fat Profile

SATURATED

2.16g

MONOUNSATURATED

0.84g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Activa yogurt with chia seeds Calories

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Activa yogurt with chia seeds Nutrition Facts

Activa yogurt with chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (120 g)

How Many Calories in 1 Cup of Activa yogurt with chia seeds?

Frequently Asked Questions About Activa yogurt with chia seeds

Is Activa yogurt with chia seeds a probiotic yogurt?

Does Activa yogurt with chia seeds have added sugar?

Can you use Activa yogurt with chia seeds in overnight oats?

Do you need to stir Activa yogurt with chia seeds before eating it?

Is Activa yogurt with chia seeds good before a workout?

How should you store Activa yogurt with chia seeds after opening?

Can you freeze Activa yogurt with chia seeds?

Can Activa yogurt with chia seeds replace plain yogurt in recipes?

Does Activa yogurt with chia seeds help with constipation?

Can Activa yogurt with chia seeds go in a smoothie?

Activa yogurt with chia seeds Vitamins & Minerals

Activa yogurt with chia seeds Glycemic Index

How to Burn Off Activa yogurt with chia seeds

What is Activa yogurt with chia seeds?

How Nutritious Is Activa yogurt with chia seeds?

Nutrient density

Satiety score

Is Activa yogurt with chia seeds Processed?

Does Activa yogurt with chia seeds Contain Allergens?

Which Diets Is Activa yogurt with chia seeds Good For?

Activa yogurt with chia seeds Fat Profile

Compare Activa yogurt with chia seeds

Foods Similar to Activa yogurt with chia seeds

Have another question about Activa yogurt with chia seeds?

Activa yogurt with chia seeds nutrition facts table · 1 cup (medium) (120 g)