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●Low GI

Activa yogurt with chia seeds Calories

Probiotic yogurt, chia seeds, source of protein and fiber

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

2.5g

Activa yogurt with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 48%

Protein

4.2g

· 19%

Fat

3.2g

· 33%

Fiber

2.5g

Activa yogurt with chia seeds Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Activa yogurt with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa yogurt with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa yogurt with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa yogurt with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa yogurt with chia seeds Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activa yogurt with chia seeds

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Activa yogurt with chia seeds — Frequently Asked Questions

How many calories are in Activa yogurt with chia seeds?

Activa yogurt with chia seeds contains 95 calories per 100 g. It provides 4.2 g of protein, 10.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is Activa yogurt with chia seeds low glycemic?

Its glycemic index is 35, which is in the low glycemic index range. It contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.