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A smooth, glossy blue pudding sits in a small dish, with a soft set surface and a few lighter-blue swirls.

Blue pudding Calories

Blue-colored milk pudding dessert

CALORIES · 100 G

95kcal

GI

55medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Blue pudding (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Blue pudding Nutrition Facts

Selected: 1 cup (medium) · 120 g

114

KCAL / 120G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Blue pudding nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories114 kcal
Total fat0 g0%
Saturated fat2.88 g14%
Trans fat0.14 g
Sodium126 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blue pudding?

ServingAmountCalories
1 cup (medium)120 g114 kcal
1 tablespoon (small)15 g14 kcal
1 cup (small)90 g86 kcal
100 g100 g95 kcal
1 pack (small)100 g95 kcal
1 pack (large)150 g143 kcal
1 cup (large)180 g171 kcal
1 serving (extra large)200 g190 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Blue pudding

What is Blue pudding?

Blue pudding is a milk-based pudding dessert served with a blue color. There is no single standard recipe, so its flavor, thickener, and coloring can vary from one version to another.

Why is Blue pudding blue?

Blue pudding gets its color from a coloring ingredient added to the recipe. The shade can vary with the type and amount used, and some colorants change during heating or when mixed with acidic ingredients.

What does Blue pudding taste like?

Blue pudding tastes like the milk pudding and flavorings used to make it; the blue color alone does not determine its taste. Vanilla, fruit, or other flavorings may be added depending on the recipe.

How do you make Blue pudding at home?

Cook milk with the recipe’s sugar and thickener, stirring until the mixture thickens. Add food-safe blue coloring and any flavoring, then pour it into serving dishes and chill until set.

Can you make Blue pudding without food coloring?

Yes, you can make Blue pudding with a naturally blue ingredient instead of added food coloring. The result may be less vivid, and heat or other ingredients can alter the final shade.

Why did my Blue pudding turn gray or purple?

Blue pudding can shift toward gray or purple when its coloring reacts with acidic ingredients, heat, or other components in the recipe. Add coloring gradually and test it in a small portion before coloring the full batch.

What toppings go well with Blue pudding?

Blue pudding pairs well with fresh fruit, berries, whipped cream, or a crisp biscuit topping. Choose toppings shortly before serving so fruit juices and crunchy ingredients do not change the pudding’s texture.

How do you keep Blue pudding smooth?

For smooth Blue pudding, whisk the milk and thickener together before heating, then stir continuously as it cooks. Straining the mixture before chilling can remove small lumps if they form.

How long does Blue pudding last in the refrigerator?

Keep Blue pudding covered in the refrigerator and aim to eat it within a few days. Discard it if it develops an unusual smell, color, or texture rather than tasting it to check.

Can you freeze Blue pudding?

You can freeze Blue pudding, but thawing may leave its milk-based texture watery or grainy. For the smoothest result, refrigerate it and serve it chilled instead of freezing it.

Blue pudding Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.18mg · 14% DV

B5

0.42mg · 8% DV

Vitamin A

54µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Iodine

22µg · 15% DV

Calcium

142mg · 14% DV

Selenium

3.84µg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

186mg · 5% DV

Blue pudding Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue pudding

To burn the 114 calories in 1 cup (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blue pudding?

Blue pudding is a sweet, milk-based pudding coloured blue. There is no particular place of origin specified for it, so it is best understood as a playful variation on familiar milk puddings rather than a traditional regional dish. Its soft, spoonable texture suits serving chilled in a small bowl or cup, either as a dessert after a meal or as a colourful treat at a gathering. Pudding can mean different things around the world, but this one is described as a milk pudding, not a baked custard or savoury dish. Treat it as a dessert rather than a substantial snack; fresh fruit makes a simple topping without adding a sugary sauce.

How Nutritious Is Blue pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blue pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blue pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue pudding Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.