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Blue-colored milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blue pudding (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
114
KCAL / 120G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 cup (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 pack (large) | 150 g | 143 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 1 serving (extra large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Blue pudding is a milk-based pudding dessert served with a blue color. There is no single standard recipe, so its flavor, thickener, and coloring can vary from one version to another.
Blue pudding gets its color from a coloring ingredient added to the recipe. The shade can vary with the type and amount used, and some colorants change during heating or when mixed with acidic ingredients.
Blue pudding tastes like the milk pudding and flavorings used to make it; the blue color alone does not determine its taste. Vanilla, fruit, or other flavorings may be added depending on the recipe.
Cook milk with the recipe’s sugar and thickener, stirring until the mixture thickens. Add food-safe blue coloring and any flavoring, then pour it into serving dishes and chill until set.
Yes, you can make Blue pudding with a naturally blue ingredient instead of added food coloring. The result may be less vivid, and heat or other ingredients can alter the final shade.
Blue pudding can shift toward gray or purple when its coloring reacts with acidic ingredients, heat, or other components in the recipe. Add coloring gradually and test it in a small portion before coloring the full batch.
Blue pudding pairs well with fresh fruit, berries, whipped cream, or a crisp biscuit topping. Choose toppings shortly before serving so fruit juices and crunchy ingredients do not change the pudding’s texture.
For smooth Blue pudding, whisk the milk and thickener together before heating, then stir continuously as it cooks. Straining the mixture before chilling can remove small lumps if they form.
Keep Blue pudding covered in the refrigerator and aim to eat it within a few days. Discard it if it develops an unusual smell, color, or texture rather than tasting it to check.
You can freeze Blue pudding, but thawing may leave its milk-based texture watery or grainy. For the smoothest result, refrigerate it and serve it chilled instead of freezing it.
Vitamins
B12
0.54µg · 23% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
22µg · 15% DV
Calcium
142mg · 14% DV
Selenium
3.84µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blue pudding is a sweet, milk-based pudding coloured blue. There is no particular place of origin specified for it, so it is best understood as a playful variation on familiar milk puddings rather than a traditional regional dish. Its soft, spoonable texture suits serving chilled in a small bowl or cup, either as a dessert after a meal or as a colourful treat at a gathering. Pudding can mean different things around the world, but this one is described as a milk pudding, not a baked custard or savoury dish. Treat it as a dessert rather than a substantial snack; fresh fruit makes a simple topping without adding a sugary sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.