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Blue pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blue pudding has fewer calories; Caramel sauce has more protein; Blue pudding has a lower glycemic index.
🟦
Blue pudding
100 g
🍯
Caramel sauce
100 g
95kcal
Calories
320kcal
0g
Protein
1✓g
0g
Carbs
75g
0g
Fiber
0g
0g
Fat
3.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
49
155✓mg
Potassium
50mg
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