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●Low GI

Blue Cheese Omelette (2 eggs) Calories

Rich in protein and calcium, strong-flavored omelette

CALORIES

210kcal

0low

POTASSIUM

170mg

FIBER

Blue Cheese Omelette (2 eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 27%

Fat

16.2g

· 69%

Fiber

Blue Cheese Omelette (2 eggs) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

230mg · 33% DV

Calcium

320mg · 32% DV

Sodium

540mg · 23% DV

Blue Cheese Omelette (2 eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blue Cheese Omelette (2 eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue Cheese Omelette (2 eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue Cheese Omelette (2 eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue Cheese Omelette (2 eggs) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blue Cheese Omelette (2 eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Blue Cheese Omelette (2 eggs) — Frequently Asked Questions

How many calories are in a blue cheese omelette?

A blue cheese omelette contains 210 calories per 100 g. It provides 14.5 g of protein, 2.2 g of carbohydrates, and 16.2 g of fat per 100 g.

Is a blue cheese omelette low carb?

Yes, it contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.