☕
Blonde latte with skim milk Calories
Light-roast espresso latte made with skim milk
CALORIES
GI
POTASSIUM
FIBER
Blonde latte with skim milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.6g
· 55%
Protein
2.5g
· 38%
Fat
0.2g
· 7%
Fiber
0g
Blonde latte with skim milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
Blonde latte with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blonde latte with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blonde latte with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Blonde latte with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blonde latte with skim milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blonde latte with skim milk
Blonde latte with skim milk — Frequently Asked Questions
How many calories are in a blonde latte with skim milk?
A blonde latte with skim milk contains 33 calories per 100 g. It provides 2.5 g of protein, 3.6 g of carbohydrates, and 0.2 g of fat per 100 g.
Is a blonde latte with skim milk good for a low-fat diet?
With 0.2 g of fat and 33 calories per 100 g, it is a low-fat beverage option. Its glycemic index is 30, but it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Blonde latte with skim milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.